Football/Soccer Session (U12): U12s, Week, 12, S&C/ Agility, session 1 LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Warm Up Grid

Jogging around, changing direction, squating, lunging, swinging arms, kick throughs, line to carioca, run out lung alternate, run out squat.

Ladder & Hurdles

Running through ladders:-

single leg in, hop over hurdles with left leg then alternate to right.

Both feet, hop over into squat then round cone.

Alternate toe taps, then run through hurdels.

100% Alternate both feet in ladders then zig zag through hurdels.

Shuttles

Run out to cone, lung

Run out to cone, squat

Progression

run out to coloured cone, depending on the colour given, lung or squat, 100% run out.

Teaching Points

Straight back, flat foot, 90 degree angel in the knee when, lung or squat

When running through ladders and hopping hurdels, on the tip toes.


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