Football/Soccer Session (U12): RDS Experienced: Receiving to Turn 2

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up

Organization:

In a 30x40 yard grid, each Player with a ball.

Instructions:

"The Fantastic 4 Juggling Challenge": Players juggle using the following sequence: laces, laces, thigh, thigh (alternating right & left on their own with each particular surface). Players try to see how many "Fantastic 4" sequences they can do consecutively. Challenge players to set their own new record.

Coaching Points:

Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

12 players in a 2 lane grid, 10x20 yards.

Instructions:

Players form 2 lines in each lane and go through a variety of dynamic stretches in 2 lines. Add any static stretches as needed.


Football/Soccer Session Plan Drill (Colour): Developmental Repetition

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Football/Soccer Session Plan Drill (Colour): Developmental Repetition
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Developmental Repetition

Organization: x3 Grids (for 12 Players)

4  Players with a ball each in a 15x25 yard grid.

Instructions:

Players look to dribble ball to middle of grid where they look to perform a move (in this activity, either a Scissors or a Maradonna).

Coaching Points:

· Messi touches (dribbling) before move

· Execution of move

· Final touch out of feet to accelerate away

· Head up out of move to help with next decision

Progressions:

Use of the following moves:

·Scissors

·Maradonna


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed

Organization: x3 Grids (for 12 Players)

3 players (Players A, B, C) & 1 ball in a 20x30 yard grid.

Instructions:

Sequence 1:

Player B checks at angle, receives pass from A. Player C stays tight to Player B who turns on Player C and drives to the end line.

Sequence 2:

From the end line, Player B drives into space (back towards middle). Player C then comes across the field and cuts off space so Player B performs Maradonna to beat player C and drives to end line, where Player A cuts them off and B performs scissors to beat A across end line.

Coaching Points:

· Cue for check and pass

· Quality of pass (weight and accuracy)

· Check shoulder as ball is passed

· Communication

· Open body shape

· Front Foot

Progressions:

· Player B checks at angle, receives pass from A

· Player C stays tight to Player B who turns Player C

· Player B drives into space

Player C can now defend the middle line and Player A can defend the end line.


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
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1v1 Opposed

Organization:

Three groups of 2 (3 different colors) playing 2v1 in a 30x40 yard grid with 2 goals on the same end line.

Instructions:

Both players start in the triangle, the defender can't move outside the triangle until the attacker does.

Player A is Attacker, Player B is defender, Player C is Serving/Target player. Player A and Player B start in Triangle, Player A checks and tries to receive ball off Player C, and has to score in either goal. Player B is trying to steal ball and find Target Player C to score a point.

Coaching Points:

· Pass as they check

· Check shoulder as ball is passed

· Communication by passing player

· Can attacker open out to attacker defender

· If not can they move 1st touch into space to pick their head up

Progressions:

Alternate each of the Gorups of 2 to allow each group to play each role equally.


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players eachteam. 2 fields of 30x40 yards with 2 Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3, play 3v3 tournament style format where eachteam will play one another. 3 points for a win, 1 point for a tie and 0 for aloss. Each game should be approximately 6-8 minutes in duration (obviously play a 3 game tournament).

Coaching Points:

· Review of session's learning outcomes being translatedinto the game

· 3 lines of attack

· Creating diamond (gives angles of support)

· Making diamond as big as possible (Creating space)

· Identifying any numbers up situations

Progressions:

None.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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