Football/Soccer Session (Moderate): B04 3.18.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Technical Warm Up (25min)

Coerver, dribbling at speed, stretch (10min)

Pass in small groups-2 people to a ball-stretch (10min)

Timed 20,40, and 100yd sprints (5 each)

Cp's-sharp passing and receiving, toes up heel down, ankle locked, proper weight on the pass, constant movement off the ball


Football/Soccer Session Plan Drill (Colour): Four Corner Possession Game

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Football/Soccer Session Plan Drill (Colour): Four Corner Possession Game
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Four Corner Possession Game (15 mins)

Four Corner Possession Game (15 min)

4 vs 4 + 2 with 4 neutral targets, 4 attacking players try to keep possession against 4 defenders with the help of 2 neutral players and 4 targets, Team scores a point for 7 consecutive passes without losing possession or by connecting one pass to each neutral target players, Play 3 x 4 minute games rotating neutrals and target players each round

Variation - Team scores a point by passing to any of the 4 target players who then return it to the attacking team with 3 or less touches

COACHING POINTS Passing and receiving technique, Movement off the ball (proper angles of support), Early support (before the player is under pressure), Composure on the ball

Awareness by players off the ball (proper spacing), Communication by all


Football/Soccer Session Plan Drill (Colour): Attackig Principles

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Football/Soccer Session Plan Drill (Colour): Attackig Principles
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Attackig Principles (15 mins)

Expanded Small sided Activity (15min)

2 v 1's, 3 v 2's and 4 v 3's Attacking principles

Connect 3 passes before scoring through the small gates.

Cp's-Constant movement on/off the ball, provide angles of support (negative/positive off the ball), communicate, sharp technical execution of passing and receiving, expand the field in length and width


Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (30 mins)

Final Activity (25min) 6 v 6 half field into 11 v 11 if numbers allow it

Incorporate final part of the transition

Must connect 5 passes before scoring

Cp's- Provide support in length and width, constant communication, anticipate where the next pass should go.

Progression to 6 v 6 no restrictions (15 min)


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