Football/Soccer Session (U8): Harrison_Stars_9/19

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (30 mins)

On Arrival

Juggling-1 juggle, 1 bounce (Different surface)

Organization:

-20 x 20 yard area

-Each player has a ball

Instructions:

Part 1

-Each player has a ball and is introduced to a few different types of dribbling techniques:

•Messi, Ronaldo, Xavi and Ineiesta

-Players will be asked how they might use each type, after they have been introduced:

-If you have a lot of space which technique might be the best?

-If you are in a very tight space how could you dribble?

Part 2

-Space is the same, now all but two players have a ball.

-The players with out the ball are defenders and hold a pinnie in their hand.

-Defenders are trying to simply touch another players ball with their foot (They are not trying to tackle)

-When a Defender touches a ball they take that ball and give their pinnie to the attacker.

-That attacker then becomes the tagger/defender

-The goal is to get tagged the fewest times and to not be it when time runs out.

Coaching Points:

-Using the proper dribbling technique/surface of the foot

-Looking for/identifiying where the open space.

-Aware of the defenders and other attackers

Progressions:


Football/Soccer Session Plan Drill (Colour): Warm Up / SAQ

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Football/Soccer Session Plan Drill (Colour): Warm Up / SAQ
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Warm Up / SAQ (10 mins)

Organization:

- Lines of 3 or 4 as shown.

- 10 x 20 yds

Instructions:

- Players start on eye contact / attacker's (white) first step

- Attacker attempts to cross the endline without being tagged by the defender

- Point for crossing endline w/o getting tagged; point for tagging the attacker as the defender

- Switch lines

Coaching Points:

- Attack space with speed (get defender's momentum up).

- If defender gets across, change direction (use his momentum against him).

- Timing and technique of change of direction

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (20 mins)

Organization:

Instructions:

Coaching Points:

- Messi / Ronaldo (space / cone)

- Specific information on technique (Body shape, speed, size of touch(es), etc.)

- Quality of touch coming out of technique

- Head Up, next movement

-Change of direction Move:

V-Move (Regression-scissors

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Semi-opposed or Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-opposed or Opposed
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Technical Semi-opposed or Opposed (15 mins)

Organization:

- 3 lines of players

- Player in line 1 with ball as shown.

Instructions:

- Player B opens gap on eye contact.

- Player A passes to player B.

- Player B passes to player C.

- Player C drives into space, performs given technique on player B who provides passive pressure by running across space to block player C.

- Rotation: A to B to C to A.

Coaching Points:

- Defender drives into space.

- Recognition of defender (can I keep driving? do I need to change direction?).

- Quality / Timing of technique.

- Head up / preparation for next movment coming out of technique.

Progressions:

R - eliminate passes, replace player A with use of endline (end goal), player C starts with ball and dribbles, player B blocks space on eye contact.

P - go live, player C tries to get to endline.

P - player A is addiontal defender once beating player B.


Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game
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1 vs 1 Conditioned Game (15 mins)

Organization:

-2 teams, 1 end zone, each player with a ball

Instructions:

Play stats with payer A passing to player B, once player C gets out of the end zone player B can defend. At this point the game is now 1v1 B v C in the Area. Players must be in the scoring zone to socre a goal. Players rotate from attacking line to defending line after each turn. Teams alternate playing offense and defense after each turn and games last for a set period of time.

Coaching Points:

1. Recognize space

2. Recognize defender

3. Quick transition

Progressions:

add two goals on endline behind the endzone for attacking player to score into once they are in the zone, add one counter goal centrally between the two lines for the defender to score into if the ball is won


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3 (30 mins)

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players eachteam. 2 fields of 20x30 yards with 2 Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3, play 3v3 tournament style format where each team will play one another. 3 points for a win, 1 point for a tie and 0 for a loss. Each game should be approximately 6-8 minutes in duration (obviously play a 3 game tournament).

Coaching Points:

· Review of session's learning outcomes being translatedinto the game

· 3 lines of attack

· Creating triangle (gives angles of support)

· Making triangle as big as possible (Creating space)


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Movement
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Custom Movement
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Pass
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Dribble
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