Football/Soccer Session (Advanced): Boys 01 DA - Fitness Periodization W1L9 - 16Jun16 (Start Time: 2016-06-16 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Circle Passing

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Football/Soccer Session Plan Drill (Colour): Circle Passing
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Circle Passing (15 mins)

Circle Passing Exercise

Progression 1: A passes to B. B passes to A. B returns 1-2 to A. A and B switch positions

Progression 2: A passes to B. B passes to C. C dribbles. A replaces C.

Progression 3: A passes to B. B passes to C. B overlaps C. C dribbles inside and passes back to B. A replaces B.

Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. A passes to B. A replaces B.

Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. C underlaps A. A passes to B. B passes to C. A replaces C.

Coaching Points

Accuracy/weight of pass | Communcation | Timing of Runs


Football/Soccer Session Plan Drill (Colour): Sprints with Acceleration - 1&2

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Football/Soccer Session Plan Drill (Colour): Sprints with Acceleration - 1&2
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Sprints with Acceleration - 1&2 (10 mins)

Explosivity - Preliminary Form

Training 7 & 8: 9 x 30 m accelerate to 90% with 30 second rest


Football/Soccer Session Plan Drill (Colour): 9v9

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Football/Soccer Session Plan Drill (Colour): 9v9
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9v9 (50 mins)

8v8/9v9

3 x 13 minute-games with 2-minute rest

Organization: Goals on top of penalty box with restratining line/goalkeeper box at 20 yards. Two teams of 9. One team plays 1-3-3-2. One team plays 1-4-2-2

Coaching Points

Play to numerical advantage


Football/Soccer Session Plan Drill (Colour): Shooting - Team Volley

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Football/Soccer Session Plan Drill (Colour): Shooting - Team Volley
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Shooting - Team Volley (15 mins)

Shooting - Team Volley

Set-up: Two teams.

Activity: Blue chips or tosses ball to teammate in shooting zone. Shooter must take two touches without the ball touching the ground and shoot on goal. Once ball crosses end line, Red goes. Shooter becomes the goalkeeper.

Coaching Points

Technical shooting - plant foot / follow through / ankle locked | Choose proper surface


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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