Football/Soccer Session (U12): Technical - 1st Touch - Peddie - U12B

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamics & Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm Up - Dynamics & Ball Mastery
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Warm Up - Dynamics & Ball Mastery

Organization:

-Every player has a ball

-Grid as large as needed for players to have ample space

Instructions:

-All players dribble around the grid performing specific technical footwork (dribble cuts, base system, roll overs, etc).

-Coach commands players to perform specific dynamic movement around grid (high knees, lunges, quad flex, etc). Then players then go back to technical footwork.

Coaching Points:

-Eye, feet coordination

-balance and body control

-proper skill technique with ball


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up

Organization:

-5x5 grid

-4 cones

-Player A and Player B are 10 yards apart

-1 ball

Instructions:

-Player A passes to player B

-Player B takes directional touch outside the box with the outside foot before passing back to Player A

-Player B jogs back inside the box and repeats action

-Alternate going left and right

-Switch players every minute

Variation 2

-Player A delivers passes on an angle inside the box

-Player B creates angle of approach and positions body

Variation 3

-Player A passes outside the box

-Player B takes directional touch into space (inside the box)

Variation 4

-Player B checks away towards the back cones then checks in past front cones

-Player A plays a more weighted pass to Player B

-Player B takes a first touch on the run

Coaching Points:

-Appropriate technique, accuracy and weight of pass

-Directional first touch

-Close control of ball on second touch

-Feints

-Body control

-Foot-eye coordination

-Balance

Progression:

-Combine skill moves

-Increase intensity/pace for fitness purposes (aerobic / :30 intervals)


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed

Organization:

-10x20 area

-4 cones

-2 cones 5 yards apart at each end

-4 players

-1 ball

Instructions:

-Player A (defender) passes to Player B (attacker) then closes down on Player B (semi-opposed)

-Player B shifts ball diagonally forward to create space to pass ball to Player C

-Once Player C receives ball Player D closes down on the ball

-Players switch attacking and defensive roles every time ball is passed across

-Continue the flow of the drill

-Alternate going left and right

Coaching Points:

-Decide where they want to go with the ball before first touch

-Angle of approach; in line with the ball

-Choosing appropriate surface of foot

-Appropriate technique, accuracy and weight of pass

-Directional first touch

-Close control of ball on second touch

-Feints

-Body control

-Foot-eye coordination

-Balance

Progression:

-Fully Opposed

-Split into two teams; one player at each end. Point is scored if player connects pass to teammate


Football/Soccer Session Plan Drill (Colour): Conditioning Game

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Football/Soccer Session Plan Drill (Colour): Conditioning Game
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Conditioning Game

Organization:

-30x40 Grid

-4v4

-Create two gates on each end line 5 yards wide

-Split the players into two teams of five

-Additional player will be the target player who will start on the end line outside the cones on the end their team is attacking

-Supply of balls halfway line next to coach

Instructions:

-Teams play a normal 4v4 soccer game

-In order to score the attacking team target player must move behind one of the two windows and receive pass through that window and be able to maintain a controlled possession

-Once the goal is made the attacking player who passed to the target player now becomes the new target player and they switch roles

-The defending team takes possession and the game continues

Coaching Points:

-Decide where they want to go with the ball before first touch

-Take first into open space

-Stay in line with the ball

-Choosing appropriate surface of foot to fend off pressure

-Maintain possession

-Vision

-Head up

-Communication

-Quality Passing

-Create good angles for scoring opprotunities

-Create goal scoring opportunities

Progressions:

-Restrict touches


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Instructions:

players play 3v3 or 4v4 with messi/xavi rules(no forward passing)

Coaching Points:

visual cues to dribble, head up when dribbling, making defenders to make decisions, use of technical skills to beat the defenders


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Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 2
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