Football/Soccer Session (U13): HYSC-Fire-Shooting(2)-6/9

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Shooting on dribble, first time and after a touch to set self


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (15 mins)

Organization:

Players in open area dived into groups of three as shown, each group of 3 has 2 soccer balls

Instructions:

Player in the middle completes different techniques to play the ball back to the thrower, who throws underhand toss to player in the middle. PLayers count points trying to compete with eachother.

Coaching Points:

1) Moving quick just shifting hips not spinning completely around

2) controlled accurate pass back to trhower, quickly shift to other thrower

Progressions:


Football/Soccer Session Plan Drill (Colour): unopposed

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Football/Soccer Session Plan Drill (Colour): unopposed
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unopposed (25 mins)

Organization:

2 goals opposite each other

Cone in the middle of field around 15 yards from each goal

Players split into 4 lines, one group each side of each post

Instructions:

First players from each team dribble out around cone and shoot, to begin with will atempt to have 4 going at once, if it doesn't work will regress to 2 players at one time from the same team then other team goes

After shot join your team in opposite line

Coaching Points:

Touch to set self diagonally in front

Use second knuckle of big toe to strike

Toe pointing at ground

Plant foot next to ball facing direction to shoot

Knee, head over ball

Follow through for more power

Progressions:

P1 - Player dribbles half way then passes to team mate who lays it off for a first time shot (player laying it off then mixes up speed of pass so shooter has to decide whether to take touch or shoot first time)

P2 - add keepers, shoot then go in goal for other team

P3 - Teams no directly opposite each other instead of diagonal, changes angle of pass for first time shot

P4 - make competitions before every change


Football/Soccer Session Plan Drill (Colour): Opposed 1

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Football/Soccer Session Plan Drill (Colour): Opposed 1
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Opposed 1 (15 mins)

Organization:

Ball each

3 lines around 20 yards from goal

Instructions:

Number 1 takes touch shoots then turns to receive pass

Number 2 plays 1-2 with Number 1 and shoots then turns to defend

Number 3 plays a 1v1 against number 2

Rotate to next line number 3 goes in goal

Coaching Points:

Speed of play

Observe keepers position

Progressions:

Make it a compeition between teams / individual


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (15 mins)

Free play


Football/Soccer Session Plan Drill (Colour): opposed

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Football/Soccer Session Plan Drill (Colour): opposed
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opposed (15 mins)

Organization:

Box 20x30 (bigger if needed in middle of 2 goals

3 teams

Instructions:

4v4 in box (if struggling to get shots off make it an overload)

Can score in either goal

Goals are around 15 yards away

Must shoot from in box

3 minute games

1 team resting

Coaching Points:

Half a yard to shoot

Positive mentality - shoot at every opportunity

Progressions:

Can only score in one goal


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Pass
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Dribble
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