Futsal Session (Senior Professional): Tactical Attacking - Playing with a 4-0 rotation

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Reseller-Club: Premier Users' Club

Matthew Croft, Adult Member

Profile Summary

Matthew Croft
Name: Matthew Croft
City: Cardiff
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Futsal

Description

A Session working on the 4-0 Rotation in Futsal.

Focus: Passing, Receiving, Movement, Retaining Possession, Exploiting Space


Futsal Session Plan Drill (Colour): Warm up - Physical

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Futsal Session Plan Drill (Colour): Warm up - Physical
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Warm up - Physical (15 mins)

Warm up

Stage 1

Jog between cones in pairs.

(Between 3 and 5 minutes)

Mobility Work

(Arm Swings, Side Steps, Open and Close "the gate", Heel Flicks, Body Twists)

Complete Dynamic Stretching

(Lunges, Straight Leg Swings, Across Body Leg Swings, Squats, Side Squats, Hip Extension)

High Intensity Sprints

(between 3 and 5 reps of increasing intensity)

, ,


Futsal Session Plan Drill (Colour): Warm up - Technical

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Futsal Session Plan Drill (Colour): Warm up - Technical
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Warm up - Technical (5 mins)

Warm up

Stage 2

Player work in pairs and pass the ball across the width of the court.

Focus on Sole of the Foot control and the accuracy of the pass.


Futsal Session Plan Drill (Colour): Technical Practice

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Futsal Session Plan Drill (Colour): Technical Practice
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Technical Practice (20 mins)

Technical, Unopposed Practice

Players set up on cones facing each other, with one ball on each side.

One player from each side moves into the middle and recieves a pass from the opposite side, passes the ball to a different player on that side, before moving into the space created by the other player.

Next, the player who played the pass moves into the middle and repeats the above step.

This continues with players rotating sides.


Futsal Session Plan Drill (Colour): Skill Practice

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Futsal Session Plan Drill (Colour): Skill Practice
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Skill Practice (20 mins)

Skill, Opposed Practice

As in the previous exercise, players set up on cones facing each other, with one ball on each side.

One player from each side moves into the middle and recieves a pass from the opposite side, passes the ball to a different player on that side, before moving into the space created by the other player.

When the player moves in to receive a pass, one player next them moves in as "their defender" and the attacker must protect the ball from them. The defender then moves back into the space they came from.

Next, the player who played the pass moves into the middle and repeats the above steps.

This continues with players rotating sides.


Futsal Session Plan Drill (Colour): Conditioned Game

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Futsal Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Conditioned Game

The idea of this game is to encourage patient build up and to expoit space created in behind the defence.

Each player must receive the ball from a teammate within the shaded area of the court, before the attacking team can progress beyond the end of the shaded area.

Once all four players have receieved the ball in the shaded area they can look to exploit gaps between the defence and in behind the defence.

Request that defenders press high up the court to make this realistic.


Futsal Session Plan Drill (Colour): Conditioned Game - Movement Patterns

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Futsal Session Plan Drill (Colour): Conditioned Game - Movement Patterns
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Conditioned Game - Movement Patterns

Movement pattern idea


Futsal Session Plan Drill (Colour): Conditioned Game - Movement Pattern

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Futsal Session Plan Drill (Colour): Conditioned Game - Movement Pattern
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Conditioned Game - Movement Pattern

Movement Pattern Idea


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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