Football/Soccer Session (Moderate): Day 7 11/17 1v1 Defending

Profile Summary

David Norman
Name: David Norman
City: Fresno
Country: United States of America
Rank: Elite – 4 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo; 5v1

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Football/Soccer Session Plan Drill (Colour): Rondo; 5v1
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Rondo; 5v1 (10 mins)

5v1 10 passes and the defender must switch groups

Injury Reserve:

Sosa, Quad

Silver (Ankle, Out until League Play)

Johnny (Hamstring, Next Tuesday?)


Football/Soccer Session Plan Drill (Colour): Defensive Footwork

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Football/Soccer Session Plan Drill (Colour): Defensive Footwork
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Defensive Footwork (20 mins)

Player with out ball, back pedals with 1 foot forward pushing the imaginary defender to the sideline....

Have all players do it 2-3 times.

Progression

Add a passive attacker, no tackling just footwork

Add active attacker with tackling after 15 yards or so.

Free play with mini goals


Football/Soccer Session Plan Drill (Colour): Split Field: 1v1, 30 Seconds to Finish, Long Distance

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Football/Soccer Session Plan Drill (Colour): Split Field: 1v1, 30 Seconds to Finish, Long Distance
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Split Field: 1v1, 30 Seconds to Finish, Long Distance (20 mins)

Player Rotation: A-B-C-D

Rotate defenders after 5 players.

Use the Goalshot so you do not need to wait on keeper.


Football/Soccer Session Plan Drill (Colour): 1v1 Back to Goal Def

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Football/Soccer Session Plan Drill (Colour): 1v1 Back to Goal Def
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1v1 Back to Goal Def (20 mins)

DEFENDING 1v1 - Back to goal

-Travel as the ball travels (FULL SPEED)

-Can you Intercept or tackle on first touch (bad pass?)

-If you can't win the ball, delay and force backwards.

-Get touch tight (arms length), bend knees (get low).

-Do not allow player to turn

-Feet should be side on and stay moving to be able to win the ball if attacker turns.

-If player turns, can you win the ball or block the shot?


Football/Soccer Session Plan Drill (Colour): 8v8 +1 Neutral Scrimmage w/ Small  Goals

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Football/Soccer Session Plan Drill (Colour): 8v8 +1 Neutral Scrimmage w/ Small  Goals
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8v8 +1 Neutral Scrimmage w/ Small Goals (20 mins)

Neutral Player is on offensive, may not shoot and must stay in the cone box.

** Other players may enter the box to player either offensive or defense **

Focus on quick play, neutral player only has 2 touches and must play quickly


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Movement
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Pass
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Dribble
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