Football/Soccer Session (U11): FC Berna White 10/4 Drag Back (Start Time: 2016-10-04 17:30:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization: 2 channels, 1 team in each channel

1 ball per player

Instructions:

Attacking player starts sequence by moving forward

Defender must shadow attacking player

Attacking player tries to run through gate at either end

Defender gets 1 point if within 1 step of gate after attacker goes through either gate

If not, attacker gets 1 point

Coaching Points:

Recognition of defenders position

Unbalance defender

When to take space in front, when to turn back

Progressions:


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (10 mins)

Organization:

2 channels, 1 team in each channel

1 ball per player

Instructions:

Players dribble across channel

Halfway across channel players perform pull-push

At the end of channel player perform dragback

Once player performs dragback next player on line goes

Coaching Points:

Positive first touch

Head up after every touch

Big touches for speed

Small touches to prepare for move

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (15 mins)

Organization: 2 channels

All ball with team in right channel

Right channel is offense, left channel defense

Instructions:

Right channel is offense and must use pull push or dragback to lose defender

Players must stay in their channels

2 points for far goal, 1 point for near goal

Switch after 3 minutes

Coaching Points:

Big touches for speed

Small touches to perform move

Head up after move to see if shot is open

Speed after move to separate from defender

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (15 mins)

Organization:

2 teams, offense and defense

All the balls with offense

Instructions:

Play starts when attacked takes first touch

Must try and beat defender and go to the goals

2 points for far goal, 1 point for near goal

After 3 minutes players switch

Coaching Points:

Protect ball by doing moves with foot furthest from defender

Use speed to try and beat defender to goal

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

2 teams of 4

Two outside channels about 3 yards wide

Instructions:

Regular game

Only condition is that outside channels are safe zone for attacker where the ball cannot be stolen

Defense can still pressure

Coaching Points:

Can we attack using the outside?

Can we beat the defender using push-pull or dragback?

Progressions:


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Movement
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