|Rank:||Elite – 1 points|
This exercise is an unopposed, continuous passing pattern aimed at developing aerobic power. Passing tempo and position interchanges forces players to be constantly on the move below their anaerobic threshold. Therefore, the practice is focused on developing the capacity to recover and sustain prolonged match conditions.
The exercise should be continued 4-8 min. and repeated 4-6 times with 2 min. active break in between.
Diagonal pass after a one-two
One-two with a middle player before dribbling back
Increase the distance to dribble