Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter PG Session 18 (Start Time: 2016-03-18 17:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8


Football/Soccer Session Plan Drill (Colour): Field Set-Up

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Football/Soccer Session Plan Drill (Colour): Field Set-Up
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Field Set-Up

Girls will be setting up on back side of the field

-Arrival Activity - players should begin as they arrive after putting drinks, jackets, etc on far bench.

-5 Minutes in to start, bring players in a do attendance.

-Break them up into their 3 groups - may need to equal some groups out depending on numbers

-Rotate activities every 15-17 minutes - take drinks in betweeen transitions.

Theme of the session is different 1v1 situations. What to do when faced with beating a player in different areas of the field. What moves to use? When? Why?


Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up

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Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up
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Arrival Activity/Warm-Up (5 mins)

Organisation:

-All players

-Area: quarter of the field

Players dribble through throughout the area to and from different pylons. Practicing ball mastery skills, 1v1 moves, and keep-ups.

Coaching Points:

-Agility, balance, changing speeds/directions

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players around them


Football/Soccer Session Plan Drill (Colour): 1v1 to 2 goals

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Football/Soccer Session Plan Drill (Colour): 1v1 to 2 goals
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1v1 to 2 goals (15 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 15x15 yards (adapt for age/ability/numbers)

-Play start with 2 opposite players running around their net, with coach passing ball in to first player, to play 1v1. Players can score in either goal at the opposition end, if defender wins the ball they transition to attack opposite net. Sequence continues.

Possible variations/progression:

-extra points for certain moves

-must score within 10 seconds

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-speed and quick change of direction moves

-get head up to scan for space, goal, players

-use of both feet and all surfaces of feet

-accurate/quick finishing


Football/Soccer Session Plan Drill (Colour): 2v2 to 2 goals

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Football/Soccer Session Plan Drill (Colour): 2v2 to 2 goals
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2v2 to 2 goals (15 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 15x15 yards (adapt for age/ability/numbers)

-Similiar to 1v1 exercise. On coaches signal ("red"/"yellow") players must touch that cone run around their net, with coach passing ball in to first team, to play 2v2. Players can score in either goal at the opposition end, if defender wins the ball they transition to attack opposite net. Sequence continues.

Possible variations/progression:

-extra points for certain moves

-must score one touch from a pass

Coaching Points:

-all 1v1 points

-2v2 - when to pass/when to dribble, suck defender in, angle/distance of support, movement with and without the ball, weight and accuracy of passing, simple combinations, decision-making, communication


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organization:

-see diagram for set-up and equipment

-reas approx. 25x20 yards (adapt for age/ability/numbers)

-4v4/5v5 small-side game. PLay with full rules - retreat line, dribble/kicks in, etc

Possible variations/progressions:

-player that kicks ball out must get it and return it to you - creates an overload for the other team

Coaching Points:

-all points from 1v1 and 2v2 exercises


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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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