Football/Soccer Session (U10): Pass Rec

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Pro-Club: Red Bulls New York Academy

Chris Ferrer, Adult Member

Profile Summary

Chris Ferrer
Name: Chris Ferrer
City: Bethpage
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Video Analysis


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (15 mins)

Organization:

Normal boxed set up. Just Ball Mastery and skills to get warmed up

Instructions:

Every step a touch

Constantly having our head on a swivel to look for players around us

Messi touches to keep the ball close

Progressions:

Competition

How many Messi touches can you get in a minute (left & right)


Football/Soccer Session Plan Drill (Colour): Technical Passing

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Football/Soccer Session Plan Drill (Colour): Technical Passing
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Technical Passing (15 mins)

Organization:

- Players work in pairs

- 10x5 yd box

- One cone on each side in front of the player

Instructions:

- Players on both sides play as teamates. One person passes and the other tries to recieve ball closest to the cone.

- Their partner then does the same

- Play competitively or cooperatively (against each other or partners)

-If you hit the cone you get a point

Coaching Points:

- Angled approach

- Placement of plant foot

- Head up, Head down

- Contact point on ball / foot

- Ankle locked (Toe up / Heel down) - striking foot remains open

- Follow through

- Body weight

- Weight / Accuracy

Progressions:

Make a time limit. See which team can get the most hits on the cone in a 2 minute span.

P/R - Adjust length of pass / distance to gate


Football/Soccer Session Plan Drill (Colour): Passing & Moving

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Football/Soccer Session Plan Drill (Colour): Passing & Moving
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Passing & Moving (20 mins)

Organization:

Triangle Passing

Split the team into partners. 1 ball per 2 partners.

Instructions:

Partners have to try and move around to pass into a triangle gate to their partner

Coaching Points:

- Quality of final touch before pass - angled approach

- Find target, keep head up in order to find it

- Body shape (foot, hips, etc.)

- Follow through

- Look to play the ball into space before partner gets into the triangle

Progressions:

Make it a competition on who can get through the most triangles the quickest

Push the ball through a different side of the triangle that the ball came through while receiving


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

50 x 30 yard area setup as show n

12 players (5 Attackers,5 Defenders,2 Targets)

1 ball (Additional around the outside

Instructions:

Teams score by getting the bal lto their target player in the end zone

The target player must control the ball in the end zone to score the point

Once point is scored the target player must play out to the other team

Target players are not allowed outside the end zone

Defenders are not allowed inside the end zone

If the ball goes out, play is started with a kick in

Coaching Points:

Angle of approach

Head up to observe your target

Specific Technique

Weight and accuracy of pass

Disguise your pass

Progressions:

Two touch

10 passes one extra point

Make the target area bigger (10 yards deep)


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

- 4 v 4

Instructions:

- Round robin tournement, 3 Teams.

- 3 pts for win, 1 for tie, 0 for loss.

- Bonus points awarded for exceptional 1v1 attacking


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