Football/Soccer Session (Difficult): Playing out of the Back

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Warm Up 30 min

Technical Warm Up (30min)

juggling (10min)

Fast footwork (10min)

Sprints with the ball (10min) Cones are 10yds apart. Rest to work ratio 2:1. 1 minuite run, 30 sec rest

Cp's- Focus on quality of touches, Gradually warm body and mind to get ready to compete, correlate exercises to game situations,


Football/Soccer Session Plan Drill (Colour): 3v1 Possession

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Football/Soccer Session Plan Drill (Colour): 3v1 Possession
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3v1 Possession (15 mins)

3 v1 Posession

Organization:

10 x 10 Square

4 cones, 5 balls, bibs

Coaching Points:

- Move without the ball

- Open to the field

- High ball speed

- Pass to proper foot

- Think ahead before receiving the ball

- Communicate and coach your teammate

- Don't be predictable (be deceiving)

Progressions/Variations:

- Unlimited touches

- 2 touch

- 1 touch

- 5 passes for a point

- Defender scores by dribbling out of the square


Football/Soccer Session Plan Drill (Colour): Sm Sided Activity

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Football/Soccer Session Plan Drill (Colour): Sm Sided Activity
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Sm Sided Activity (15 mins)

Small sided Activity (15min)

5 vs 4, 7 vs 6

Yellow tries to score on goal. Once posession is regained orange must score through the gates in middle 3rd with the least amount of touches possible

Cp's-display of defensive principles, quality of passes, desicion on types of passes, runs off the ball to support, create width and length, create space for oneself and for others, overall communication.


Football/Soccer Session Plan Drill (Colour): ESSG

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Football/Soccer Session Plan Drill (Colour): ESSG
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ESSG (15 mins)

Expanded Small Sided Activity (25min)

Transition from defensive 3rd to middle 3rd in 3 passes or less

9 vs 7

Cp's-Speed of play, technical qualityhave 2-3 options before the ball comes to you, movement on and off the ball, win your 1 v 1's, create relationships with players around you, work as a unit,


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

SSG (20min)

1-4-1-2 v 1-2-3-2

Full numbers scrimmage. Different restarts.


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Custom Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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