Football/Soccer Session (Beginner): First Touch - Model Session 2 (Start Time: 2016-04-13 18:30:00)

Profile Summary

Steven Spurway
Name: Steven Spurway
City: Carnes Hill
Country: Australia
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skill Introduction

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Football/Soccer Session Plan Drill (Colour): Skill Introduction
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Skill Introduction (15 mins)

* IN AND AROUND THE CENTRE CIRCLE 3 GROUPS OF 4 (OR MORE) PLAYERS WITH DIFFERENT COLOUR BIBS ARE POSITIONED AS FOLLOWS:

- THE RED PLAYERS OUTSIDE THE CENTRE CIRCLE WITH A BALL EACH.

- THE BLUE PLAYERS OUTSIDE THE CENTRE CIRCLE WITHOUT A BALL.

- THE YELLOW PLAYES INSIDE THE CENTRE CIRCLE WITHOUT A BALL.

* THE YELLOW GROUP MOVES AROUND THE CIRCLE CALLING FOR THE BALL AND MOVING IT WITH THEIR FIRST TOUCH TO PASS IT WITH THEIR SECOND TOUCH TO A PLAYER OUTSIDE THE CIRCLE WHO DOES NOT HAVE A BALL(ANTICIPATION, COMMUNICATION AND AWARENESS).

* CHANGE ROLES AFTER 1-2 MINS.

* ONLY USE LEFT/RIGHT FOOR.

* ONLY USE INSIDE/OUTSIDE FOOT.

* SERVE OUT OF HANDS TO THIGH/CHEST.

* AFTER PASSING THE BALL SERVERS FOLLOW THEIR PASS TO (PASSIVELY) PRESSURE THE RECEIVER ON THE FIRST TOUCH.


Football/Soccer Session Plan Drill (Colour): Skill Introduction

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Football/Soccer Session Plan Drill (Colour): Skill Introduction
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Skill Introduction (15 mins)

POSSIBLE COACHES REMARKS

* KNOW BEFOREHAND TO WHOM YOU ARE GOING TO PLAY THE BALL TO.

* TRY TO USE 2 TOUCHES ONLY. THE 1ST TOUCH TO RECEIVE THE BALL AND THE 2ND TOUCH TO PASS IT.

* DO NOT JUST MOVE THE BALL SIDEWAYS, TRY TO MAKE A FULL TURN SOMETIMES.

CONCLUDING GAME

* 8 V 4 IN CENTRE CIRCLE, MADATORY 2 TOUCHES TO EMPHASISE A QUALITY 1ST TOUCH.

* BLUE AND RED TRY TO KEEP POSSESSION WITH YELLOW DEFENDING.

* ALWAYS POSITION 1 OR 2 LINK PLAYERS (BOUNCERS) CENTRALLY.

* HOW LONG DOES IT TAKE YELLOW TO MAKE 5 OR 10 INTERCEPTIONS? NOW BLUE DEFENDS AND THEN RED.

* WHO IS THE WINNER?


Football/Soccer Session Plan Drill (Colour): Skill Training

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Skill Training (25 mins)

* POSITIONING GAME 4 V 4 WITH 4 WALL PLAYERS (8 V 4) IN A 20M X 30M GRID(DEPENDING ON PLAYER'S ABILITY).

* MANDATORY 2 TOUCHES FOR ALL PLAYERS INCLUDING THE 'WALLS' WHO MUST KEEP THE BALL MOVING (IE. NOT ALLOWED TO STOP THE BALL WITH THEIR 1ST TOUCH). THIS SIMPLE RESTRAINT SEES TO IT THAT EACH 1ST TOUCH MUST BE PERFECT EVERY TIME THE PLAYER RECEIVES THE BALL.

POSSIBLE COACHES REMARKS

* MOVE THE BALL WITH YOUR 1ST TOUCH AWAY FROM THE DEFENDER(S).

* USE BODY FEINTS TO DISGUISE YOUR ATTENTION.

* MAKE AN ANGLE WHEN ASKING FOR THE BALL.

* TRY TO POSITION YOURSELF IN SUCH A WAY THAT YOU CAN SEE AS MUCH OF THE GRID AS POSSIBLE.

* SCAN YOUR OPTIONS BEFORE RECEIVING THE BALL.

* WALLS - HELP THE PLAYERS IN THE GRID BY COACHING THEM.

STEP UP

* REDUCE GRID SIZE.

STEP DOWN

* INCREASE GRID SIZE OR GO BACK TO AN EASIER POSITIONING GAME (4 V 1, 3 V 1 OR 4 V 2).


Football/Soccer Session Plan Drill (Colour): Skill Game

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Skill Game (25 mins)

* 4 V 4 WITH 4 WALLS (8 V 4) IN A 20M X 30M GRID WITH TWO 2M GOALS AND A 5M-7M SCORING ZONE AT EACH END AS ILLUSTRATED.

GAME RULES

* MANDATORY 2 TOUCHES FOR EVERY PLAYER (MUST TOUCH THE BALL TWICE).

* WALLS NOT ALLOWED TO STOP THE BALL OR PLAY TO EACH OTHER.

* INSIDE THE SCORING ZONE ONE TOUCH FINISHES ARE ALLOWED IF THE BALL COMES FROM THE WALL PLAYER BETWEEN THE GOALS.

* CHANGE TEAMS EVERY 2-3 MINUTES OR AFTER A GOAL IS SCORED.


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Movement
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Pass
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Custom Pass
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