Football/Soccer Session (U8): Rye Brook - PreTravel (S4)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 30x10 area set up as shown

2. Three defenders, one for each zone

3. One pinnie per attacking player

Instructions:

1. Attacking player will try to run through each zone without getting their pinnie pulled from their side.

2. If the attacker makes it safely to the other side without getting their pinnie pulled then they receive one point. 

3. Defending player must stay in their own zone.

4. Once the attacking player's pinnie is pulled and/or attacker has made it safely through each zone, then the next attacking player can enter the zone and begin their turn.

5. Defenders will defend each zone for one rotation of attackers then three new defenders will take their place. 

Coaching Points:

1. Run on the side of the defender the pinnie is not.

2. Use change of speed to beat defender.

3. Head up to see where next defender is in zone once previous one is beat. 

Progressions:

1. P - Add a ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 30x10 area set up as shown

2. Three defenders, one for each zone

3. One ball per attacking player

Instructions:

1. Attacking player will try to dribble through each zone without getting their ball kicked out of the zone by the defender.

2. If the attacker makes it safely to the other side without getting their ball kicked out then they receive one point. 

3. Defending player must stay in their own zone.

4. Once the attacking player's ball has been kicked out and/or attacker has made it safely through each zone, then the next attacking player can enter the zone and begin their turn.

5. Defenders will defend each zone for one rotation of attackers then three new defenders will take their place. 

Coaching Points:

1. Positivefirst touch out of the feet

2. Playwith the laces of the foot closet to the ball

3. Fewestnumber of touches to cover the distance quickly

4. Smallertouches as the space becomes less

Progressions:

1. P - Add second attacker

2. R - Add safe space between each zone.


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Movement
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Dribble
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Pitch Line 1
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