Football/Soccer Session (Moderate): Academy - Week 4 - Tuesday

Club Logo

Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up: Technical Box

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up: Technical Box
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up: Technical Box

Warm-Up: Technical Box (20 mins)

Description

18x25. All players have a ball. The aim is to get as many high quality touches as possible. We want to introduce the idea of a 'killer touch'. That big touch to explode after a turn or move. We want to make sure that each player can now perform: Scissors, Drag back, Magic Turn, Half-Zico, 'L' Turn and 'V' Turn.

GAME: 9 Lives - When coach yells 'freeze'. If a player is not in space, or has no control of the ball, they lose a life.

After 10 touches, turn and explode out of center box and to an outside cone

Blue: Toe Taps around Cone

Pink: Foundations around Cone

Yellow: Turn around Cone

Coaching Points

Good contact with the ball

Knees bent a little / low center of gravity

Accelerate after turning

Use the weak foot

Head up


Football/Soccer Session Plan Drill (Colour): Activity 1: 1v1 Turns and Fakes

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 1: 1v1 Turns and Fakes
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 1: 1v1 Turns and Fakes

Activity 1: 1v1 Turns and Fakes (20 mins)

Description

Start without balls. Players face eachother 1v1, they take it in turns to try and touch either of the 2 cones without their opponent getting there. The players must turn and fake their opponent to get to the cone. Each player must stay on their own side of the cones.

Add a ball for BOTH players. Same rules apply.


Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes

Activity 2: 1v1 Flying Changes (20 mins)

Description

Split into 2 teams. All players have a ball, although the first person in line on one of the teams will not need one to start, just have it handy. One player dribbles out with the ball, the first player in line on the opposite team runs out to defend against them. A 1v1 ensues. If the ball goes out of play on the Blue half, then a new Blue enters the field with a ball, the Red continues to defend. If the ball exits the field in the Red half, then Blue becomes the defender and a new Red enters with a ball. A goal is the same as the ball leaving the field.


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
To link this page so that even non-Members can see it, copy paste this URL