Football/Soccer Session (Mixed age): Eastchester GK - F16 (S3) (Start Time: 2016-10-14 12:30:00)

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Pro-Club: Red Bulls New York Academy

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Mahwah
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session 3 focuses on making saves from different angles.


Football/Soccer Session Plan Drill (Colour): SAQ - GK Specific

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Football/Soccer Session Plan Drill (Colour): SAQ - GK Specific
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SAQ - GK Specific (10 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Warm Up 1

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Football/Soccer Session Plan Drill (Colour): Warm Up 1
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Warm Up 1 (10 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Warm Up 2

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Football/Soccer Session Plan Drill (Colour): Warm Up 2
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Warm Up 2 (10 mins)

Organization: 10 x 10 yd area

Instructions: Players are served balls from two different angles. one at a time.

(1) 1st ball is served directly to keeper who saves. (2) GK plays the ball in an open side (3) the server then moves around other side to collect and set for next serve.

GK then repeats to the other server.

Serves/Saves -

High ball/High Contour

Low ball/scoop or low basket

Side/Collapse/W

Coaching Points:

Adjust feet quickly to get in line with ball where possible. Or adjust to set quickly.

Attack the ball forward where possible.

After saved, adjust head to get an early sighting of the next save.

Sets - 1 of each

Reps - 8


Football/Soccer Session Plan Drill (Colour): Warm Up 3

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Football/Soccer Session Plan Drill (Colour): Warm Up 3
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Warm Up 3 (10 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Tech -Turn-Save

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Football/Soccer Session Plan Drill (Colour): Tech -Turn-Save
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Tech -Turn-Save (10 mins)

2109

Improve Reaction and Low Dive Technique/Speed

Organization:

Inside the 18

Goal

Balls

4 cones

Instructions:

1. GK1 and GK2 face each other

2. GK1 Passes the ball through GK2’s legs to Server

3. GK1 turns and gets ready For shot

4. GK2 points to a side for the Server to shoot towards

5. Server shoots to that side

6. GK makes save

Coaching Points:

1. Quick feet to reset body position

2. Do not anticipate – React to the ball

3. Both feet facing the ball and on the ground

4. Dive and decision making as the ball travels

5. Position the hands behind the ball


Football/Soccer Session Plan Drill (Colour): Footwork and Angles

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Football/Soccer Session Plan Drill (Colour): Footwork and Angles
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Footwork and Angles (10 mins)

Goalkeeper turns from centre of goal and makes save at front post. Plays ball back to server

Goalkeeper then shifts to second shot across goal (2)

Player 3 waits for rebounds

SETS = 2 EACH SIDE SIDE

NUMBER PER SET = 4


Football/Soccer Session Plan Drill (Colour): Diving, Distribution

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Football/Soccer Session Plan Drill (Colour): Diving, Distribution
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Diving, Distribution (15 mins)

1. Coach throws low ball to GK right. GK dives, saves, recovers and throws ball back to A. GK returns to center of the goal.

2. Coach throws high ball to GK left. GK dives, saves, recovers, and throws low ball to B for a foot trap.

Continue sequence, rotating GKs in to allow for rest. This drill could involve several players so that they can work on receiving balls from the GK and also work on communication.


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Movement
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Custom Movement
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Pass
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Custom Pass
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