Football/Soccer Session (Moderate): ISP 8. Stepover,sidestep. Receive under pressure.

Profile Summary

JOHN HUBBARD
Name: JOHN HUBBARD
City: LOSSIEMOUTH
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Coerver Box - stepover

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Coerver Box - stepover
Save Image: Football/Soccer Session Plan Drill (Colour): Coerver Box - stepover

Coerver Box - stepover (20 mins)

Basic coerver box , group in each corner, with each group performing the same movements at the same time. Each group initially works as per A>B.

1. Run with ball, 2. Do move, 3. Early Pass.

*Ball on correct foot.

*Move executed correct distance from cone and correct foot - Left is shown

*Protect ball on output - opposite arm up

*Early pass, last look up - L foot pass.

* On toes to receive, check out and in. Rx with back (L) foot

Rotation is : follow pass and join next corner queue. Next player now becomes next receiver and take pass from adjacent group. ie next A rxs from D.

Progression 1 - as above but use other foot.

Progression 2 : passing player now closes down receiver (4a) around cone to pressure receiver.

*come to meet ball

*front foot/leg protects ball

*back foot takes first touch

Progression 3 : opppsite way round.

Progression 4 : As C>D>A. Perform L stepover at mannekin and dribble towards corner D (2). D closes down approach and C performs any move 3 (L sidestep/R inside twist off/L outside twist off). C then passes to A.

Rotation : do one cycle (1st 4 players) and stop. When all 4 balls at right place do next cycle.


Football/Soccer Session Plan Drill (Colour): 2v1 receive under pressure

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v1 receive under pressure
Save Image: Football/Soccer Session Plan Drill (Colour): 2v1 receive under pressure

2v1 receive under pressure (20 mins)

20X20m area. 2 channels. Players go in sequence.

Black plays to team mate who comes to meet ball centrally. White closes down as receiver takes 1st touch to protect ball, and second/third to find a pass to any other black. Black CANNOT pass with first touch. Blacks then go 2v1 to top goal - one touch finish to score. If white wins ball he can attack bottom goal.

Adjust whites starting position to get best effect - ie pressure as black receives but no intercept of the pass.

White :

*act as 1st defender - no diving in

*bend run to pressure 1st touch and / or screen next pass

Black:

*don't run towards passer - aim to meet ball while white approaches

*adjust body position to protect receive ball on back foot while front foot/leg protects

*use arms to protect space

*1st touch safe and head up to find pass

*use 1v1 moves to create space for the killer pass

Rotation: 2 mins each team attacking - -who gets most goals?

Progress 1 : pass in to receivers weak side - ie from his left.

Progress 2: if defender (white) wins the ball he passes out to any of his team and they then attack 2v2.

If ball goes out or goal scored game restarts with whites passing in as above.

Progress 2. As above but once 2v2 allow either team to pass out to a team mate - the non-involved player would, then go off. Any missed passes result in a restart to the opposition.


Football/Soccer Session Plan Drill (Colour): SSG 2 touch changeover.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG 2 touch changeover.
Save Image: Football/Soccer Session Plan Drill (Colour): SSG 2 touch changeover.

SSG 2 touch changeover. (20 mins)

30x20 area. 4v4 or 5v5. Changeover game.

Whites attack the 2 goals as normal, using only 2 touches.

Blacks play muti-touch attempting to receive a pass in one of the boxes but must have one player in their attacking half.

All restarts are throw ins at half way.

When blacks 'score' they immediately attack the real goals.


Football/Soccer Session Plan Drill (Colour): W/up and cool down

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): W/up and cool down
Save Image: Football/Soccer Session Plan Drill (Colour): W/up and cool down

W/up and cool down

Warm up - practice last weeks move - stepover.

Cool down - demo new move - scissors.

1. R foot dribble towards 1st marker.

2. Fake outside R foot pass by stepping round front of ball with R foot

3. As R foot lands push off it to the L whilst taking ball with outside of L foot

4. Repeat with other foot.

*disguise with look R or point

* keep toe down during the fake

* use R arm to protect space as ball moves L

* get head up to see next target


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL