Football/Soccer Session (Difficult): Bavarian Soccer Club GK training Phase III 5.7.13

Profile Summary

Patrick Stanly
Name: Patrick Stanly
City: Milwaukee
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

GKs in groups of 2. Passing:

1. 2 touch with communication. 12-15 yards

2. 1 touch

4. Spanish style punts.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Progress to 5 x 5 yard grids 35 yards apart.

1. GK1 drives ball; GK2 throws ball. Contest to 4 complete.

2. GKs choice: drop-kick or Spanish-style punt. Contest to 4, each 2.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

4 x 2 magic box

1. Across gate & save volley x 6.

2. Shuffle & back x 6.

3. Shuffle, crossover & back plus dive. Start on visual cue from server's foot. x 6

4. Start at front. Dropstep plus crossover to back disc, then dive to save before ball crosses gate x 6.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

GK starts facing away. Cue to start is pass from S1. S2 strikes firm on taget x 6.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Flat discs are colored blue, red and yellew.

1. Play starts with S1 calling out color. GK touches corresponding flat disc, then gets through tall cones and retreats into position for save of shot from S1.

2. GK repositions for serve from S2.

3. GK throws to S3

6 reps each


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Pass
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