Football/Soccer Session (Difficult): Building out of the back in a back 3 with 2 holding midfielders (Start Time: 2016-08-04 10:45:00)

Profile Summary

Lisa Mann
Name: Lisa Mann
City: Lafayette
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Set-up:

4 mannequins set up in a diamond shape 7 yards apart. 1 ball, 2 players at each mannequin.

Description:

Players pass the ball around the diamond in different ways using 2 touches, then move after their pass.

Progressions:

1. Direction = right, receive right foot, pass right foot, follow pass

2. Direction = left, receive left foot, pass left foot, follow pass

3. Direction = right, receive right foot, pass left foot, go left

4. Direction = left, receive left foot, pass right foot, go right

5. Direction = coach will change, receive back foot pass either foot, go across

Coaching Points:

1. Let ball run across body

2. Pass ball to back foot

3. Pace of pass

4. Time between touch and pass

5. Give information


Football/Soccer Session Plan Drill (Colour): Small-Sided

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Football/Soccer Session Plan Drill (Colour): Small-Sided
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Small-Sided (45 mins)

Set-up:

Half field. Supply of balls in center circle with coach. 1 big goal on the defensive end line, 2 smaller goals in each corner on the half-way line. Red cones representing approximate positions when ball is central. Orange cones representing approximate positions when ball is wide. One group of 5 plus a goalkeeper start on field. The rest form groups of 5 behind the goal.

Description:

3 players in a back 3, 2 players as holding midfielders. Players shift as instructed, then as play ball into one of the goals they move to attacking supporting shape and walk back down the sides. The next group steps on.

Progressions:

1. Shift without ball

2. Shift with ball, finish in one of the goals when coach calls

Coaching Points:

1. Correct shifting positions

2. Moving together as one unit

3. Correct spacing

4. Give information

5. Play acroos body

6. Let ball run across body

7. Speed of play


Football/Soccer Session Plan Drill (Colour): Expanded

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Football/Soccer Session Plan Drill (Colour): Expanded
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Expanded (30 mins)

Set-up:

Grid 20 wide by 30 long split into 2 halves. Supply of balls with coach on side. 1 attacking player on each side and end, 2 attackers inside the grid. Defenders inside the grid.

Description:

Outside players represent CB, LB, RB and attacking player. 2 attacking inside players are holding midfielders. Outside players move along their line, passing the ball between themselves and the holding midfielders. They must try find the target player on the opposite end of the grid for a point. Defenders must press together and prevent attackers from finding target player. As defenders tire switch them out. Keep score. Rotate teams.

Progressions:

1. 2 touch

2. 1 touch

Coaching Points:

1. Pass across body

2. Let ball run across body

3. Give information

4. Pace of pass

5. Decision making

6. Angle and timing of support

7. Pressing intensity of defenders


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