Football/Soccer Session (U16): U16, Week 17, Session 2, Lunge Matrix

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 23/10/2012 U16 Warm Up (Lunge and Multidirectional Speed

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Football/Soccer Session Plan Drill (Colour): 23/10/2012 U16 Warm Up (Lunge and Multidirectional Speed
Save Image: Football/Soccer Session Plan Drill (Colour): 23/10/2012 U16 Warm Up (Lunge and Multidirectional Speed

23/10/2012 U16 Warm Up (Lunge and Multidirectional Speed

Line Drill Warm Up 20x20 - x 2 of each, jogging back in

General

Jog --- High Skips --- High Knees --- Heel Flicks --- Jockey forwards --- jockey backwards ---

Carioca --- Open/Close gate --- Leg Cradle

Dynamic (Lunge emphasis - teaching points, chest up/shoulders back, no knee valgus, knees not going beyond toes)

Walking overhead lunges --- lateral lunges --- Squats --- Lunge and Reach instep --- Spiderman

Multidirectional Speed

Player 1 stands in athletic stance in centre of 4x4 square. Player 2 calls out front left, front right, back left, back right cones and player 1 must react to tap cone and return to athletic stance in centre. Movement should be maximal and players should maintain good 45 degree mechanics when accelerating round grip. Players perform 10 seconds before swapping over. (Rest ratio of 1:4) for 3 sets each.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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