Football/Soccer Session (Beginner): ABYSA U4 Week 4 - Speeds (Slow, Medium, Fast)

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Am-Club: Highland Football Club

Shane Weems, Adult Member

Profile Summary

Shane Weems
Name: Shane Weems
City: Asheville
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Slow, Medium, Fast


Football/Soccer Session Plan Drill (Colour): At the Zoo

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Football/Soccer Session Plan Drill (Colour): At the Zoo
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At the Zoo (10 mins)

At the Zoo - 20 x 30 yrd coned area

Have the players imagine they are walking thorugh a zoo. Ask the players what types of animals do you see? When they say a "given" animal, ask, how does the animal move? Ask the players to demonstrate how the different animals move. Add movement like galloping, running, walking, hopping when appropriate. Without at ball to start then introduce the ball and go back through the animals or pick some new ones.

How would the animal dribble a soccer ball? (Slow and Fast)

Go through different animals and how they would dribble a ball.


Football/Soccer Session Plan Drill (Colour): Bumper Cars/Red light, green light

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Football/Soccer Session Plan Drill (Colour): Bumper Cars/Red light, green light
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Bumper Cars/Red light, green light (10 mins)

Bumper Cars / Red Light, Green Light - Organize in a 20 x 30 yard grid made from cones

Equipment: Hula Hoops and other obstacles if desired

Description: The players step into a hula hoop and hold them at waist level. Explain that this is their "car" and they should not bump anyone else's. Give them word directions for example:

-Drive around the area to explore

-Stop and go

-Stand Up and Sit down

Give everyone a ball and line them up on one line and play Red Light, Green Light. Players must make it across to the other line by dribbling their ball and following the below commands.

Red=Stop

Yellow=Walk

Green=Go

If you say : "Red Light" and they keep going then they have to move back to the start.


Football/Soccer Session Plan Drill (Colour): Treasure Hunt

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Football/Soccer Session Plan Drill (Colour): Treasure Hunt
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Treasure Hunt (10 mins)

Treasure Hunt - 20 x 30 yeard area

Create islands on two corners of the area and one circular island in the center.

The soccer balls, cones, and poly spots are placed on the big island. Players must sneak or run past the pirates to steal some treasure and bring it back to their area.

1. Start with hands for the first round.

2. Now use hands and feet. (Must use feet to dribble balls back.

3. Coaches or "Pirates" can now freeze you if you get tagged. Players can unfreeze eachother with a tag from another player.

Can the players steal the treasures from the coach and bring them to their island?What can you do to steal the ball? Wait till the pirate is not looking? Or when the players are stealing the ball as well?


Football/Soccer Session Plan Drill (Colour): Small Sidded Game

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Football/Soccer Session Plan Drill (Colour): Small Sidded Game
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Small Sidded Game (10 mins)

Small Sidded Games ( 3v3 ) - 20 x 30 yeard area with a goal at each end of the field.

MAIN FOCUS- Direction

Introduce direction to each individual team. Each individual team will focus on the trying to get the soccer ball into given goal. If ball rolls out then throw an new ball in by saying "ball in"


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Movement
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Custom Movement
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Custom Pass
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Dribble
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Pitch Line 3
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Shaded Pitch Area
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