Football/Soccer Session (Difficult): JFA Women - Keepers - 1 v 1 Session (1a) (Start Time: 2015-04-18 10:05:00)

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Reseller-Club: Rene Meulensteen's On-line Academy

Jason Carpenter, Adult Member

Profile Summary

Jason Carpenter
Name: Jason Carpenter
City: Jersey, UK
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session to progress 1 v 1's and diving at feet


Football/Soccer Session Plan Drill (Colour): 1 vs. 1 Warm UP

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Football/Soccer Session Plan Drill (Colour): 1 vs. 1 Warm UP
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Learning Objectives

Technical
Technical
Develop 1 vs. 1 blocking technique & smothering/diving technique
Technical
Tactical
Technical
Physical
Challenging anaerobically - be aware of reduction in quality as GK fatigues
Technical
Psychological
Resiliance under physical duress, ability to remain next tasks focused
Technical
Social

1 vs. 1 Warm UP (10 mins)

1. The objective is to provide a dynamic warm up using the two techniques (block save & smother/dive) within a controlled activity. Only a low level of decision making is required, allowing the focus to be on technique

a) The three players are positioned on each cone and effectively play a passing drill to each other. the ball does not have to passed in sequence, meaning the direction of the pass is less predictable for the GK.

b) The GK starts in the centre of the triangle, but once the first pass has been made the GK moves to make the most effective 1 vs. 1 save depending on which player has the ball

c) The number of touches taken by the players can be varied (no more than two touch) to encourage different saving techniques from the GK (block or smother/dive)


Football/Soccer Session Plan Drill (Colour): Race

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Football/Soccer Session Plan Drill (Colour): Race
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Race

During this drill the coach shouts a number and starts running towards the responding ball. The coach (attacker) should put pressure on the ball/GK but to start with not actively try to attack the GK.


Football/Soccer Session Plan Drill (Colour): Blocked session

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Football/Soccer Session Plan Drill (Colour): Blocked session
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Blocked session (10 mins)

1 v 1 (Blocked) Progession (to take place after the basic skill has been mastered or grooved)

Markers placed to create a channel (Can be increased in size dependant on age/quality of goalkeepers)

GK and server starts at opposite ends of the channel. (More channels can be created if there is a large group)

Server has more freedom than the last session ans they can move down the channel at different speeds and move around more.

On 'go' command from coach, both players are free to move with the object of the session is for the striker to (simple) dribble the ball to the goal line. The GK attempts to save the ball at the strikers feet or hit it away from the striker.

Repeat / swap strikers

Progression

Striker allowed to introduce skills/tricks/nutmeg

Coaching Points

Quick approach to striker, change from ready position to low set

GK fluid position (Feet/balance/hands/head - more crouched, with hands low to ground)

GK keeps eyes on ball.

Commit when sure the ball can be won. (Increased decision making skills)


Football/Soccer Session Plan Drill (Colour): Break Aways

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Football/Soccer Session Plan Drill (Colour): Break Aways
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Break Aways

The coach passes the ball infront of him to start the drill.

The coach then runs towards the goal to start a 1v1.

To start with the coach should only be try to dribble the ball into the goal.

To progress the session the coach can start to shoot once past the cones.

To further progress the session the coach can shoot once inside the box.

If the GK wins the ball they can be encouraged to release the ball through 1 of the coned gates as a defensive release.


Football/Soccer Session Plan Drill (Colour): 1v1 decision making

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Football/Soccer Session Plan Drill (Colour): 1v1 decision making
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1v1 decision making

1v1's and decision making

Target - To improve decision making, positioning and 1v1 angles.

Description - Keeper moves over the cones to take up a position in respect of the striker, the server can throw the ball where he likes to promote a decision from the keeper. Repeat from position 2 and 3.

Learning Objectives - Decision making, when to close the player down, being disciplined with your feet if the player is going accross from the goal.

Time - 20 minutes

Number of Players - 2 keepers + coach


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Movement
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Custom Movement
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Pass
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