Football/Soccer Session (U12): Rye Brook - Rockets (S2) (Start Time: 2014-04-05 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

10m: Free Play - Water/Explanation - 5m: Juggling/Ball Mastery - 10m: Warm Up - Water/Explanation - 20m: Main Theme 1 - Water/Explanation - 30m: Main Theme 2 - Water/Explanation - 10m: Scrimmage - Clean Up/Recap


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 20x10 grid set up as shown

2. Equal number of players for each grid

3. One ball per participating player

Instructions:

1. Player one dribble towards middle line

2. Upon reaching middle, player turns, makes eye contact with next player and begins to dribble back to start.

3. Once eye contact has been made with previous player, the next player can begin dribbling. 

Coaching Points:

1. Small touches, Messi dribbling

2. Head up, make eye contact

3. Touch ball with every step 

Progressions:

P - Ronaldo dribbling to end line


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

1. 20x10 grid set up as shown

2. Four players per grid

3. Three balls per grid

Instructions:

1. Player A dribbles towards Player B.

2. Once Player A has reached the middle line, Player B begins to dribble.

3. Prior to reaching Player A, Player B passes the ball with the outside of their foot into the path of Player C.

4. Player A continues dribbling until end line is reached

5. Player D begins dribbling towards Player C once ball has been received from Player B.

6. Prior to reaching Player D, Player C passes the ball with the outside of their foot into the path of Player B.

7. Player D continues dribbling until end line is reached

Coaching Points:

1. Messi Dribbling

2. Head up to observe approaching player

3. Timing of pass

4. Dribbling with nearest foot to partner 


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (30 mins)

Organization:

1. 20x10 grid set up as shown

2. Three lines, one defending and two attacking

3. Multiple balls for each grid

Instructions:

1. Defending player passes into either attacker to start the activity 

2. On the attacker’s first touch the defender becomes active and is permitted to challenge for the ball 

3. The two attackers must attempt to beat the one defender with a pass or dribble 

4. The ball must be stopped in the end zone in order to score 

5. Rotate players after set time intervals 

Coaching Points: 

1. 1st attacker to comm it defender to the ball 

2. 2nd attacker to offer support for combination either to the side or behind 

3. Angle and distance of 2nd attacker 

4. Play at speed 

Progressions: 

P – Defending player becomes active as soon as they have passed the ball 

P - Attacking players play to goal and try to score

R – Increase area to 30 x 20 to allow more space to combine in 


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Movement
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Pass
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Dribble
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Shaded Pitch Area
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