Football/Soccer Session (Moderate): AS: 1v1 Moves (II)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (15 mins)

Organization:

1. 5x5 yard area set up as shown

2.One area per two players

3.1 ball per area

Intructions:

1. Attacking player begins with the ball, both players must start outside the area.

2. The attacking player tries to beat the defender by dribbling the ball over the defender's line and stopping the ball on the opposite side of the line. If they are successful they earn 1pt

3. The defender defends their line, they can play the ball out of bounds or they can win the ball and score a point by dribbling the ball over the attacker's line and stopping the ball.

4. Players will switch roles after every attempt.

5. Players will keep track of their own score, at the end of 2 mins the player with the most points wins.

Coaching Points:

1. Keep body between the defender and the ball

2. Keep ball on the foot furthest away from the defender

3. Messi touches when approaching the defender, Ronaldo touches once the defender as been beat

4. Use of moves to beat defender if possible

Progression(s):

1. Add time limit

2. Limit number of touches


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