Football/Soccer Session (U10): Rockaway creative player week 3 Stop-starts (Start Time: 2014-09-28 16:00:00)

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Binni Keleta, Adult Member

Profile Summary

Binni Keleta
Name: Binni Keleta
City: Ronkonkoma
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Messi & Xavi Warm up

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Football/Soccer Session Plan Drill (Colour): Messi & Xavi Warm up
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Messi & Xavi Warm up (15 mins)

Organization: 1 player with a ball each, Working in groups of 4. 15x25 (3 grids)

Instructions: Play starts with the two players at the top with player A dribbling towards the bottom end using Messi touches, once player A gets over the line player B starts to dribble. Each player Xavi turns when they get to the end lifting head up straight away making eye contact with next player. Player C & D do the same.

Coaching Points:

Messi:

-Dribble pinky toe

-Small quick touches

-Head up as much as possible looking for space

- Touch every step

Xavi:

-Realizing no space

-Ball out of feet

-Head up after turn

-Acceleration after turn

Ronaldo:

-Lots of space ahead, take bigger touches

-Pick head up after every single touch

-Keeping the ball in play


Football/Soccer Session Plan Drill (Colour): Technical - Semi - Opposed

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Football/Soccer Session Plan Drill (Colour): Technical - Semi - Opposed
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Technical - Semi - Opposed (15 mins)

Organization:

10x15, 4 Groups running at the same time.

Instructions:

Players work in 4's, Player B passes to Player A and acts as a defender (semi opposed) straight away. Player A takes a touch down the line and dribbles to the end line. Player A then passes to Player B doing to the same on the way back. Rotation carrys on using Player C & D

Coaching Points:

- Head up whilst dribbling

- Execution of move

- Use of body fake

- Bigger final touch

- Acceleration out of stop - start

- Immediately pick head up

- If defender gets in front can attacking player Ronaldo chop in behind.


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
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1v1 Opposed (15 mins)

Organization:

10x15, 4 Groups running at the same time.

Instructions:

Players work in 4's, Player B passes to Player A and acts as a defender (oppposed) straight away. Player A takes a touch down the line and dribbles to goal trying to scor. Rotation carrys on using Player C & D.

Players play in teams of 2, Pair with the most goals wins.

Coaching Points:

- Head up whilst dribbling

- Execution of move

- Use of body fake

- Bigger final touch

- Acceleration out of stop - start

- Immediately pick head up

- If defender gets in front can attacking player Ronaldo chop/cut in behind.

- Be posistive looking to play forward.


Football/Soccer Session Plan Drill (Colour): Tournament 3v3

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Football/Soccer Session Plan Drill (Colour): Tournament 3v3
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Tournament 3v3 (15 mins)

Organization:

3v3 Small-sided tournament games: 4 teams of 3 players eachteam. 2 fields of 30x40 yards with 2 Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3, play 3v3 tournament style format where each team will play one another. 3 points for a win, 1 point for a tie and 0 for a loss. Each game should be approximately 4 minutes in duration (obviously play a 3 game tournament).

Coaching Points:

· Review of session's learning outcomes being translatedinto the game

· 3 lines of attack

· Creating triangle (gives angles of support)

- Realising when there is space to dribble

· Identifying any numbers up situations


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Movement
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Pass
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Dribble
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