|Rank:||Elite – 3 points|
Game Day Warmup
Based on squad of 12 players, 1 GK.
Short, sharp, high intensity bouts of work.
Part 1 - All players take part. 5+ minutes split into 2 minute non-stop games.
Part 2 - GK drops out and works seperate of the group. 5+ minutes split into 2 minute non-stop games.
Part 3 - GK rejoins the group. 5-8 minutes. Left and Right sided players set up in their natural positions.
Finish with : Attacking players set up 1v1s. Center defenders pair up to play longer passes. 1 minute of 3 meter sprints.