Football/Soccer Session (U11): Shooting Stars Week 7

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

15x20 yard grid dividd in 6 square

2 players per square

Instructions:

To win players must touch opposite players knee.

30 second battle.

Winner play each others.

Coaching Points:

Balance your self on the ball of your foot.

Knee bent leaning forward.

Try to match opposite players knee before engaging.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main 1

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Football/Soccer Session Plan Drill (Colour): Main 1
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Main 1 (15 mins)

Organization:

- 10 x 10 grid

- 1 ball per group

Instructions:

- players will be spread apart by at least 8 yards

- one player will pass the ball to the attacking player

- once ball is passed the defending player will work on the proper defensive technique and shadow the player back to where he first passed the ball

Coaching Points:

1. Close down quickly

2. Slow down as you approach the attacker (speed of aproach)

4. Anticipate what the attacker is going to do

5. Defend in an angle

6. Push to direct the offensive player to use their weak foot or to an area of choice

Progressions:

- Go to full pressure

- Add a goal


Football/Soccer Session Plan Drill (Colour): Main 2

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Football/Soccer Session Plan Drill (Colour): Main 2
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Main 2 (15 mins)

Organization:

-12 x 12 area

- 4 corner goal areas

Instructions:

- Player B passes the ball to player A

- Player A dribbles the ball and tries to score in the zone

- Player B  try to steal the ball and counter on to the other goals

Coaching Points:

1. Close down quickly

2. Slow down as you approach the attacker (speed of aproach)

3. Anticipate what the attacker is going to do

4. Defend in an angle

5. Push to direct the offensive player to use their weak foot or to an area of choice

6. Intensity to defend.

Progressions:

- play 2v1


Football/Soccer Session Plan Drill (Colour): Main 3

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Football/Soccer Session Plan Drill (Colour): Main 3
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Main 3

Organization: 2 attackers and 2 defenders per grid sized 20x25.

Instructions: 2v2. To restart the ball is played in from the attacking start line. Change roles after 1 minute. Keep track of score when defending, every time the attackers score, add 1 point on. Move up/down grids depending on who won/lost.

Coaching Points: Deny penetration, speed of approach, angle of approach, distance from attacker, tackling techniques, transition to attack.

Progressions: Players should be competing against players of similar ability by the end of the practice.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization: 4v4 game.


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Pass
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Pitch Line 1
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