Football/Soccer Session (First Team): 8/12/2015

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Luis Swisher, Adult Member

Profile Summary

Luis Swisher
Name: Luis Swisher
City: Millburn, NJ
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - 1

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Football/Soccer Session Plan Drill (Colour): Warm up - 1
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Warm up - 1 (10 mins)

Organization:

12x12 yard area

5v2 or 5v3

Instructions:

Defending group works for 1 minute

Attacking group limited to two touches

If they win the ball they play the coach and the next ball is played in

Keep track of how many times defensive team wins possession

Rotate groups after one minute

2 sets total

Coaching Points:

Work on closing space and making play predticable

Progressions:

Attacking group limited to one touch on second set


Football/Soccer Session Plan Drill (Colour): Warm up - 2

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Football/Soccer Session Plan Drill (Colour): Warm up - 2
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Warm up - 2 (10 mins)

Organization:

15x15 yard area (open up slightly from first exercise)

3 groups of 5 players

Instructions:

Attacking group must connect three passes before attempting to play through

Defending group send two players to attempt to win possession and three stay to deny pentrating pass

Defending group works for 1 minute

If they win possession a ball is served into second attacking group

Coaching Points:

Objective is to close space and deny penterating passes

Body shape when closing

Work as two to make 3v2 and limit passing options

Three players centrally - shift with the ball - shape to deny easy passes through - work as a unit

Progressions:

Allow passes to be made through the middle on first pass - forces players to respond quick in transition


Football/Soccer Session Plan Drill (Colour): Play 1

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Football/Soccer Session Plan Drill (Colour): Play 1
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Play 1 (25 mins)

Organization:

36x44 yard area

5v5+5 - set up as shown

4 minute games

6 Games

Use additional GK as buffer to cover end line

Instructions:

Players on the inside play with two touch

Players on the outside play with one touch

Coaching Points:

Quick combinations to work shoot opportunity

Aggressive in and around the box to open up and shoot


Football/Soccer Session Plan Drill (Colour): Play 2

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Football/Soccer Session Plan Drill (Colour): Play 2
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Play 2 (30 mins)

Organization:

Box to box with reduced touchline

7v7+1

30mins in one direction

No corners - re-start from Goalkeeper

Coaching Points:

Objective is to press high and recover the ball


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Movement
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Pass
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