Football/Soccer Session (Moderate): Week 1 U9-U10 Dribbling to Beat a Defender (Start Time: 2013-12-09 16:30:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Objective: Build repetition, touches, and proper technique in first 10 minutes.

Area: Quarter of indoor field at Campton arena

Activity: On coach command, players work through different exercises.

1. Toe Taps 100 total 2. Tic tocs 100 total 3. Zig zag right foot, touch the ball quickly and every step 50

4. Zig zag left foot, touch the ball quickly and every step 50

Moves of the Day: Dummy Step, Platini After initial ball exercises, create opportunities for players to replicate the MOD's without pressure with both feet

Coaching Points: Proper technique for each skill. Low center of gravity. Head up. Be aware of environment. Change direction, change of pace.


Football/Soccer Session Plan Drill (Colour): 3 Man Dribbling

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Football/Soccer Session Plan Drill (Colour): 3 Man Dribbling
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3 Man Dribbling (15 mins)

Objective: Introduce proper technique of dummy step & Platini.

Area: Quarter of indoor field at Campton arena split into 3 grids (15x10)

Activity: Exercise starts with player A. Player A passes the ball to player B who receives. Player A comes to defend passively while player B does dummy step or Platini. After finishing move, gets head up and plays to player C who repeats the same sequence against player B who is now defending.

Moves of the Day: Dummy Step, Platini Break down technique here. Be detailed oriented.

Coaching Points: Proper technique, run at defenders with speed, low center of gravity, good touch to escape with the outside of the foot, change direction-change of pace.

Progression: See fig. 2 for example. A starts with ball at feet and runs at player C who must stay on cone line, but can move horizontally. A tries to beat C without C touching her ball to A's ball. C cannot throw ball only try to touch A's ball with hers. If successful A takes Cs place. Continue onto B and repeat exercise.


Football/Soccer Session Plan Drill (Colour): 1v1 to Two Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 to Two Goals
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1v1 to Two Goals (15 mins)

Objective: Use dummy step or Platini to score in 1 of 2 goals.

Area: Quarter of indoor field at Campton arena split into 3 grids (15x10)

Activity: Player A plays to player B. B receives ball and dribbles to beat A to either goal. If A steals, can dribble between poles for a point. Play for 3 or 4 minutes, then switch reds and blues.

Coaching Points: Proper technique, run at defender with speed, low center of gravity, good touch to escape with the outside of the foot, change direction-change of pace.

Progression: one goal is a dribble goal only, other pass only. Desginate one goal for 3 points, the other 1 point.


Football/Soccer Session Plan Drill (Colour): 1v2 to small goals

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Football/Soccer Session Plan Drill (Colour): 1v2 to small goals
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1v2 to small goals (15 mins)

Objective: Create pressure for players to utilize dummy step and Platini.

Area: Quarter of indoor field at Campton arena

Activity: See above diagrams. If defense wins ball play/dribble ball between poles/cones.

Coaching Points: Be deceptive. Low center of gravity. Head up. Be aware of environment. Change direction, change of pace. Good ball control.


Football/Soccer Session Plan Drill (Colour): 3v3/4v4 Rugby Soccer

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Football/Soccer Session Plan Drill (Colour): 3v3/4v4 Rugby Soccer
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3v3/4v4 Rugby Soccer (15 mins)

Objective: Manipulate play, so players must take players on in 1v1 situations.

Area: Quarter of indoor field at Campton arena split into 3 grids (15x10)

Activity: Rugby soccer. Players cannot pass ball forward, only sideways or backwards.

Coaching Points: All previous coaching points. Allow players to be creative and allow them to express themselves.

Progression: Regular game but coach them 1v1.


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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