Football/Soccer Session (Moderate): Camp USA july (1) (Start Time: 2013-07-22 19:03:00)

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Reseller-Club: Total Soccer Method

Total Soccer Method | 1, Adult Member

Profile Summary

Total Soccer Method | 1
Name: Total Soccer Method | 1
City: TSM Online Academy
Country: Netherlands
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

camp usa - new jersey juli 22 - 25


Football/Soccer Session Plan Drill (Colour): wu 1

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Football/Soccer Session Plan Drill (Colour): wu 1
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wu 1 (15 mins)

warm up: rondo 8v2 --> 7v3

- free

- 2 touch

- to same player back only once

- etc


Football/Soccer Session Plan Drill (Colour): agility

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Football/Soccer Session Plan Drill (Colour): agility
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agility (50 mins)

Agility/footwork

4 groups in relay setting

different types of footwork followed by sprint.


Football/Soccer Session Plan Drill (Colour): exercise 1

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Football/Soccer Session Plan Drill (Colour): exercise 1
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exercise 1 (30 mins)

Soccer Coordination

3 groups of 10 in 3 grids

_ 1 ball per player

- dribbling, footwork, juggling


Football/Soccer Session Plan Drill (Colour): exercise 2

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Football/Soccer Session Plan Drill (Colour): exercise 2
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exercise 2 (15 mins)

1 v 1 in 2 different settings


Football/Soccer Session Plan Drill (Colour): exercise 3

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Football/Soccer Session Plan Drill (Colour): exercise 3
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exercise 3 (20 mins)

1 v 1 on 4 goals

progressing to 2 v 2

coach plays ball


Football/Soccer Session Plan Drill (Colour): Exercise 4

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Football/Soccer Session Plan Drill (Colour): Exercise 4
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Exercise 4 (20 mins)

2 v 2 on 4 goals

(variations: line dribble, 1 big goal - 2 small goals)

Progression to 3 v 3


Football/Soccer Session Plan Drill (Colour): exercise 5

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Football/Soccer Session Plan Drill (Colour): exercise 5
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exercise 5 (50 mins)

tournament 5 v 5 on 3 different fieds

Stadium: with 2 goals and goalkeepers

Field 2: 4 small goals

Field 3: 2 small goals

Winner moves up, loser moves down


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Movement
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Custom Movement
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Pass
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Dribble
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