Football/Soccer Session (U15): 8/27/13 practice

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Reseller-Club: Premier Users' Club

Andrew Mullaly, Adult Member

Profile Summary

Andrew Mullaly
Name: Andrew Mullaly
City: El Cajon
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Heading technique

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Football/Soccer Session Plan Drill (Colour): Heading technique
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Heading technique

Partner tosses the ball for the player to head

Proper technique

Head over eyebrows

Snap header to chest or ground

Chest and body aimed at target


Football/Soccer Session Plan Drill (Colour): Directional Headers

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Football/Soccer Session Plan Drill (Colour): Directional Headers
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Directional Headers

Set Up: Groups of 3 with 1 or 2 Pugg goals. First cone is 5 yards from 2nd cone which makes an "L" with 3rd cone 5 yards away.

Activity: Player 1 tosses ball in air for Player 2 head and redirect to Player 3. Upon receiving ball, Player three opens up with touch and strikes ball into either Pugg. Rotate players between cones.

Coaching Points: Must have good service from Player 1, proper heading technique to redirect, lean towards ball when redirecting header, head down to feet.


Football/Soccer Session Plan Drill (Colour): Headers and Volleys

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Football/Soccer Session Plan Drill (Colour): Headers and Volleys
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Headers and Volleys

Serving player delivers the ball for a defensive header over the goal. Players on the otherside of the goal attack ball and volley into the goal.

Add ons : Opponents Goal Keepers Control and Finish Heading

Key points. Accuray, Technique, Skill, Power, Communication, Agility Strength


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game
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Expanded Small Sided Game (10 mins)

EXPANDED SMALL SIDED GAME

Description

12 players

Head Catch

Players move the ball down the field by heading and catching the ball. Players can play to self if needed.

Goal must be scored off a header

Coaching Points

Use the forehead surface

Movement off the ball

No neck movement

Use the core to head the ball

Decision making - attacking header or defensive header

Verbal and visual communication


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Movement
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Pass
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Custom Pass
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Dribble
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