Football/Soccer Session (U15): Defending; Unit Work and Transition Turn Over (Start Time: 2014-03-10 19:30:00)

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Jeff Ashton, Adult Member

Profile Summary

Jeff Ashton
Name: Jeff Ashton
City: Stoke-on-Trent
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Zonal DEF Warm-up

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Football/Soccer Session Plan Drill (Colour): Zonal DEF Warm-up
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Zonal DEF Warm-up (20 mins)

8 V 6 zonal defending handball warm up

Ball is passed around DEF & MF, cannot skip player, must hold ball for 3 sec before passing again

CPs- Pressure, cover, balance

CPs- Speed & angle of approach, body shape

Four Corners

Technical

Improve defensive skills, Body shape, Coordination of pressing to engage & spoiling.

Tactical

Improve defensive principles. Quick change of defending to attacking attitude transition.

Physical

Improve re-action time and strength on the ball

Psychological

Set yourself personal objectives and stay focused

Social

Communicate and encourage your team mates


Football/Soccer Session Plan Drill (Colour): FD & MF ex. 1

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Football/Soccer Session Plan Drill (Colour): FD & MF ex. 1
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FD & MF ex. 1 (20 mins)

Server plays ball into GK or backs, Red FDs close zonally, MDs close down penetrating options

Blue dribble into endzone to score, reds go to goal, must stay in 3rd

*Progression- add extra back

CPs- read visual cues ( head up, ball out of feet)

CPs- close down while ball travels, speed & angle of approach, body positioning, check shoulder

Four Corners

Technical

Improve defensive skills, Body shape, Coordination of pressing to engage & spoiling.

Tactical

Improve defensive principles. Quick change of defending to attacking attitude transition.

Physical

Improve re-action time and strength on the ball

Psychological

Set yourself personal objectives and stay focused

Social

Communicate and encourage your team mates


Football/Soccer Session Plan Drill (Colour): FD & MF ex. 2

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Football/Soccer Session Plan Drill (Colour): FD & MF ex. 2
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FD & MF ex. 2 (20 mins)

Same except once ball is played into Mid 3rd, blue DEF can move anywhere

Blue scores by playing into target getting ball back and dribbling into endzone, target 1 touch

CPs- recovery runs from FDs, when to double team,

*Progression- Add 4th blue MF

Four Corners

Technical

Improve defensive skills, Body shape, Coordination of pressing to engage & spoiling.

Tactical

Improve defensive principles. Quick change of defending to attacking attitude transition.

Physical

Improve re-action time and strength on the ball

Psychological

Set yourself personal objectives and stay focused

Social

Communicate and encourage your team mates


Football/Soccer Session Plan Drill (Colour): FD & MF ex. 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): FD & MF ex. 3
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FD & MF ex. 3 (20 mins)

Red 1-4-3-3 V Blue 1-4-4-2

Ball serverd to blue, blues try to play out of back, once ball is played to mid 3rd, becomes free play

Everytime ball goes out or a goal is scored, ball starts from server

Four Corners

Technical

Improve defensive skills, Body shape, Coordination of pressing to engage & spoiling.

Tactical

Improve defensive principles. Quick change of defending to attacking attitude transition.

Physical

Improve re-action time and strength on the ball

Psychological

Set yourself personal objectives and stay focused

Social

Communicate and encourage your team mates


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 4
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