Football/Soccer Session (Beginner): CF Coach Education - Great Escape - Individual Possession

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Am-Club: ClubFootball, Beijing

Robin Bramsered, Adult Member

Profile Summary

Robin Bramsered
Name: Robin Bramsered
City: Beijing
Country: China
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): WU: Treasure hunt

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Football/Soccer Session Plan Drill (Colour): WU: Treasure hunt
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WU: Treasure hunt

Set up:

-Set up two gates in each corner and a zone in the middle with treasure inside (bibs etc)

-Run through a gate into the middle zone, get a bib (treasure), then run back through another gate

-Magic gate: Change the way you move every time you go through a gate ( forward, hopping, backward etc.)

Key points:

-Head up to look for free gates

-Be creative when moving

Possible progression:

-Add 2-4 gate keepers who try to tag the players running through the gates. If the players get tagged they lose their treasure (bib), and have to restart from a gate outside the grid

-Carry a ball, juggle with your knee every time you get to a gate.


Football/Soccer Session Plan Drill (Colour): T1: Great Escape

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Football/Soccer Session Plan Drill (Colour): T1: Great Escape
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T1: Great Escape

Set up:

-Set up two gates in each corner with a zone filled with treasure in the middle

-Each player has a ball

-Run through the gate to the middle zone, pick up a treasure(bib), run back through a free gate

-Person who collects the most bibs is the winner

Key points:

-Head up to find free gates

-Controlled touch out of feet to enable quick dribbling

-Fake to go one way then take the ball in the other direction

Possible progression:

-Do a skill move when dribbling through the middle grid (step over, chop, etc)

-Put a bigger cone in each corner and do a skill move infront of it before dribbling through the gate

-Set tasks of different touches with the ball (small touches, big touches), or use different parts of the feet

-Time challenge - dribble through as many different gates as possible

-Battleships (passing progression): prop balls up on a cone (put cone and balls directly beside one another so bigger target to hit) and the attackers must try to knock the ball off the cone using a pass.


Football/Soccer Session Plan Drill (Colour): T2: Individual Escape

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Football/Soccer Session Plan Drill (Colour): T2: Individual Escape
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T2: Individual Escape

Set up:

-Set up two gates in each corner with a zone in the middle

-Two teams with everyone on a ball. White team trys to dribble the ball through a gate while the black team try and stop this by tagging them.

-If the attacker is tagged, they must go back to the middle zone, do a balance with one leg for 5 seconds before they can get out of the middle zone

-Every time an attacker successfully gets through a gate they get one point

Key points:

-Use speed when facing defenders

-Use fakes and skills move to pass the defender

-Head up to access free gates, or two attackers go to the same gate to outnumber the defender

Possible progression:

-Make the gate bigger or smaller according to the success of the players

-Add or remove defenders according to the success of the players

-Race, see which team can dribble the ball through more gates within two minutes

-If tagged, need to go into the middle zone, wait until a teammate dribbles through the gate successfully, then he can be released

-Release the defenders, no need to dribble, can tackle normally

-Add a defender into the middle zone that the players must visit before attacking the outter gate


Football/Soccer Session Plan Drill (Colour): CG: Team escape

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Football/Soccer Session Plan Drill (Colour): CG: Team escape
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CG: Team escape

SET UP:

-Set up two gates in each corner

-Two teams and one ball

-Teams compete for possession and score a point every time they can dribble through a gate

-Each team can score in any gate

-Each time a goal is scored the ball restarts with the team who conceeded

KEY POINTS:

-Make the pitch big: diamond shape

-Always be in a position to receive a pass

-Attack the defenders at pace

-Head up and find a pass/play towards the free gates

POTENTIAL PROGRESSIONS:

-Each team can only play into the gates at one end

-Game of handball

-Can pass or dribble through the gates

-Give each team a ball so must defend and attack at the same time

-Turn it into 5v3 and get the teams to discuss how this would impact on their tactics


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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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