Football/Soccer Session (U18): pool endurance aerobic

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size

Challenge

•Players must ensure they have completed a thorough warm-up prior to beginning this session.

•Utilising an aqua-jogger, players must perform a pre-determined number of cadences:

o60 cadences.

o70 cadences.

o80 cadences.

o90+ cadences (Roughly HR Max).

•Players work for approximately 60 seconds.

•The work to rest ratio should be 1:1.

•Players should complete 1-3 sets.

•Again utilising an aqua-jogger, players work maximally throughout.

•Players work for approximately 10 seconds.

•The work to rest ratio should be 1:3.

•Players should perform 4-12 repetitions.

•Players should complete 1-3 sets.

•In both instances, during rest periods, players must tread water so as to maintain 70% HR Max.

Learning Outcomes

Technical

Tactical

Physical

Mental

Social


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