Football/Soccer Session (Moderate): ASE G00 Emerald - In possession in defensive third

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Objectives:

~Improve #1 support play

~Improve #8/10 providing support in front of ball

~Improve back line and GK ability to skip line


Football/Soccer Session Plan Drill (Colour): Tech. WU

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Football/Soccer Session Plan Drill (Colour): Tech. WU
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Tech. WU (30 mins)

A) 2 cone ball mastery

+ Shuffle + roll

+ Shuffle + take

+ Shuffle + inside take

B) Reactive agility

+ without ball

+ with ball

C) 4 person diamond passing with agility


Football/Soccer Session Plan Drill (Colour): Rondo: 3 team 5v3

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Football/Soccer Session Plan Drill (Colour): Rondo: 3 team 5v3
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Rondo: 3 team 5v3 (20 mins)

Intervals:

4 min work + 2 min. rest x 4 reps

Setup:

3 teams of 4 + 2 neutrals in each zone

2 grids of 40x30 separated by 40x10 zone

Activity:

1 team in each zone.

1 defensive team has 1 in the channel and 3 defenders. Team in possession tries to possess ball until they can switch to other team. If defense wins ball, they switch to other team and team that lost possessoin becomes defenders.

Score by successfully switching.

Coaching Points:

~ Create a U shape across back line with #6 acting as pivot

~ Check shoulder as ball travels to see if switch is on

~ Look to skip a player when moving ball across field (faster)


Football/Soccer Session Plan Drill (Colour): 6v5 to targets

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Football/Soccer Session Plan Drill (Colour): 6v5 to targets
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6v5 to targets (20 mins)

Intervals:

5 minutes work + 2 minutes rest x 3 intervals

Setup:

Half field

Defending team GK + back four + #6

Attacking team in 2-3

2 players in gates

Activity:

Gate targets play long ball into GK to begin play where team tries to build out of back to score in gate/target.

When target gets ball, switch to other target (defense resets to be compact) then play ball into GK again.

Coaching Points:

~ Check shoulder as ball travels

~ Look down field first, then short

~ Look to skip a line when passing

~ #1 moving to support play side to side


Football/Soccer Session Plan Drill (Colour): 7v7 half field

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Football/Soccer Session Plan Drill (Colour): 7v7 half field
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7v7 half field (20 mins)

Intervals:

6 minutes work + 2 minutes rest x 3 intervals

Setup:

Half field

Teams setup as shown with scoring zone in midfield for team building out of back.

Activity:

14 balls total: alternate starting ball with each team.

Coaching Points:

~ #10 providing length and opposite #6

~ #1 looking to skip lines if possible


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (30 mins)

7v7 normal soccer rules.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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