Football/Soccer Session (Moderate): Thursday

Profile Summary

Anthony Coronado
Name: Anthony Coronado
City: seattle
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (30 mins)

Ladder drills 5 min Red

Right foot, left foot, run through, hop, Skip a rung hop, hop scotch, weave, one foot weave, High knees, backwards weave. all will be done twice.

static stretch 5min Blue

Calf,quad, hamstring, groin, glutious, back ,arms,neck

vitamins 10min Green

20 instep pass left and right

10 volley left and right

10 thigh trap left and right

5 chest trap

5 headers

Dynamic Stretch 5min

scoops.

quad stretch and kick

close the gate

open the gate

cross body kicks

lunges

half speed run

full speed run


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (30 mins)

Player starts the the drill by getting in front of the Mannequin (showing for the pass)

Player with the ball passes to feet.

Next a give and go towards the goal for a shot.

All players then rotate clockwise.

Key Points:

Communicate early and often.

pass 2 and 3 need to be leading passes.

On side is important to stress.

drill at game speed.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (30 mins)

7 V 7


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
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Pass
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