Football/Soccer Session (Moderate): Dribbling/Running with the ball. (Start Time: 2014-03-17 17:30:00)

Profile Summary

Jonatan Pan Gago
Name: Jonatan Pan Gago
City: Manchester
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up

Organization:

10x10 square. All players with ball.

Instructions:

Progression of touches:

1) 50 touches, any foot and any part of the foot.

2) 50 touches, outside right than 50 touches outside left.

3) 50 touches, inside/out right / 50 touches inside/out left

4) Every player has 3 lives, you lose a life by (a) dribbling out of the area, (b) running into somebody or somebody runs into you, and (c) walking or stopping the ball for a long period of time.

You can vary this warm up any way you want, basically getting the players to get as many touches on the ball as possible, and in a close/tight area for control.

Coaching Points:

Small touches on the ball, close control, using the proper part of the foot to dribble with, dribbling with you head up, recognizing space and players around you.

Progressions:

Make the space smaller or larger depending on the ability level of your players.

Make the touch limit more or less.

Limit the parts of the foot to dribble with (only outside, inside, etc)

Lots of ways to adapt this simple warm up to fit your players ability level.


Football/Soccer Session Plan Drill (Colour): Messi vs Ronaldo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Messi vs Ronaldo
Save Image: Football/Soccer Session Plan Drill (Colour): Messi vs Ronaldo

Messi vs Ronaldo

Organization: 30x25 yd grid. 10-12 players. 1 ball per player

Instructions: -Players going the shorter distance are #1 and are to perform Messi/Small Touches to the opposite line when Coach calls 1.

- Players going long ways are #2 and are to perform Ronaldo/Big Touches to the opposite line when Coach calls 2.

-1's play against 1's and 2's againsts 2's.

-Team that stops the ball on opposite line first gets a point.

Coaching Points: -Heads up to observe other players

-Acceleration and Deceleration when coming in to traffic

-Good speed while dribbling

-Proper foot to run with the ball

Progressions: -Coach sends all lines at the same time to allow players to work their way through traffic.

-Point system still in place


Football/Soccer Session Plan Drill (Colour): 1v1 / dummy defending

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 / dummy defending
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 / dummy defending

1v1 / dummy defending

Organization:

10x20 grid. 1 ball per grid, min. 3 players per grid.

Instructions:

Player A passes to player B.

Player A runs to the middle and becomes a dummy defender. Player B dribbles at player A and does a move around the player and dribbles to the other side.

Player B then passes to Player C, then repeat same action as before.

You can coach any move to beat a defender. (i.e shoulder fient, scissors, etc)

Coaching Points:

Change of speed and change of direction needed to beat any defender.

Acceleration after doing the move.

Closing the gate after beating the defender to put the defender behind you.

Progressions:

Go from static defending to full pressure, and keep track of everytime you beat a defender to the other side (point system).

Vary the pressure depending on ability level.


Football/Soccer Session Plan Drill (Colour): 3v3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3

3v3

Small sided 3v3 game, Players have to dribble ball and stop the ball on the (Red) line.

Differntiation: Lower ability can stop the ball just after the line or inside a small endzone.

Higher ability make the area smaller or/and only allowed to use a certain part of the foot. (Coach can call out different parts of the foot players use.)

Size of playing field varies depending on ability level of your players.


Football/Soccer Session Plan Drill (Colour): Session set up overview

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Session set up overview
Save Image: Football/Soccer Session Plan Drill (Colour): Session set up overview

Session set up overview

Session Set Up Over View.

White Line: Outside area for whole session.

Red Line: Warm up area and Messi Vs Ronaldo game.

Blue Line: 1v1 dummy defender.

Green line: 3v3 game area.

Prior to session set up:

Outside area (white)

Warm up/messi vs ronaldo game area (red)

Set up one 3v3 game area (green) and part of the other 3v3 game area.

Set up two of the 1v1 dummy defender drill in side 3v3 area.

After warm up/during water break set up remaining areas.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
To link this page so that even non-Members can see it, copy paste this URL