Football/Soccer Session (Difficult): Bentleigh Greens U14 Pre-season Cycle - Warm Up Session 1

Profile Summary

Manuel Seisdedos
Name: Manuel Seisdedos
City: Hampton
Country: Australia
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

Match warm up. 30 minutes all inclusive.

 


Football/Soccer Session Plan Drill (Colour): Dynamic running

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Football/Soccer Session Plan Drill (Colour): Dynamic running
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Dynamic running (5 mins)

Markers at 10m intervals. Split players into 2 lines.

Pairs zigzag as shown, calling each others names as they set off - next pair start when 1st pair pass 1st yellow marker. Do 2 circuit for each of the following

1. Jog in all the way.

2. Sideways facing to yellow marker, sideways back to back to red marker

3. Forwards to yellow, and backwards to red.

4. High knees, heel flicks

5. Inside leg lunge, outside leg lunge

6. Jog , sprint.

7. Jog , sprint, header at final yellow marker.

Should last 5 minutes.

 


Football/Soccer Session Plan Drill (Colour): Tiki taka passing

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Football/Soccer Session Plan Drill (Colour): Tiki taka passing
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Tiki taka passing (5 mins)

Tiki taka , 4 groups of 3 or 4 players in the grid.

A passes to B and moves forward to receive Bs layoff.

B replaces A (or joins back of queue).

A passes to C and follows pass.

C receives from As pass and plays long back to new A.

C becomes new B.

Play for 5 minutes.

 


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Movement
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Custom Movement
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Pass
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Dribble
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