Football/Soccer Session (U10): Red Bull Finishing session (Start Time: 2016-05-24 17:55:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

The players will learn the techniques of shooting.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

Have traingles in the grid with players and ball inside.

Instructions:

The players inside will toss the ball to the incoming player, and the player will perform a lace shot right back to the hand of the player inside of the triangle. After the shot is caught the two players swtich and the exercises is repeated.

1:30min with 5 reps and 30 sec break

Coaching Points:

-Lace shot

-ankle locked

-chest over the ball

-accuracy over power

-communication


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (15 mins)

Organization:

As shown on diagram

Instructions:

Player in the middle will start the activity. The player on the endline will gently toss the ball to the middle player and will perform a lace shot. After the lace shot the middle player takes the enline players position and the endline proceed to run to the middle then goes right/left depending where he comes from and comes back to the middle and goes across to perform the same action.

1:30min with 5 reps and 30 sec break in between.

Coaching Points:

- Angled approach to ball

- Non-kicking foot alongside ball

- Ankle locked, toe pointed down

- Second knuckle to contact ball

- Contcat ball on center line

- Follow through to generate power

- Keep weight forwards


Football/Soccer Session Plan Drill (Colour): Opposed finishing

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Football/Soccer Session Plan Drill (Colour): Opposed finishing
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Opposed finishing (20 mins)

Organization:

2 even teams

Instructions:

1 and 2 will run around the cones and who ever gets to the ball first becomes the attacker and the other players becomes the defender. If the keepers gives up a rebound than anybody is able to finish for a point

Coaching Points:

-Quick feet

-shot under pressure

-change of direction

-change of speed

-lace shot (ankle lock, chest over body)


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Organization:

3v3 game - 3 teams - Winners stay on

Coaching Points:

- Make field big as a team when in possession.

- Create individual space

- Mentality to look to shoot when within range


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