Football/Soccer Session (Moderate): 2015 - Week 7 - Vets Session 2

Profile Summary

Chris Hurst
Name: Chris Hurst
City: Wharton
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Activity One

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Football/Soccer Session Plan Drill (Colour): Activity One
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Activity One (10 mins)

Organization

Cones set up as obstacles around the area

Players dribble around the area in and out of the cones in any direction that they choose

Coach shouts out different commands such as accelarate, different parts of feet, turns, etc during the session.

Coaching Points

Keep the ball close to the body

Use big toe and little toe to dribble

Keep head up when moving around the area

Changes of pace and direction

Feints and dummies while dribbling

Create a 1v1 situation


Football/Soccer Session Plan Drill (Colour): Activity Two

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Football/Soccer Session Plan Drill (Colour): Activity Two
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Activity Two (15 mins)

Organization

Defenders are now introduced to the area to add pressure on the dribblers. Rotate the players so everyone has a chance of dribbling.

Progress the session by adding a challenge, and telling the defeders that they must kick the dribblers footballs out of the area to eliminate them from the game. The last person left in the area with their ball under control is the winner.

Coaching Points

Keep the ball close to the body

Use big toe and little toe to dribble

Keep head up when moving around the area

Changes of pace and direction

Feints and dummies while dribbling

Create a 1v1 situation


Football/Soccer Session Plan Drill (Colour): Activity Three

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Football/Soccer Session Plan Drill (Colour): Activity Three
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Activity Three (25 mins)

Small Sided Game

Play regulation rules for game realism

Pick out coaching factors during game situation


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Dribble
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