Football/Soccer Session (U14): Dribbling With Coordination

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Pro-Club: De Anza Force

Jeff Baicher, Adult Member

Profile Summary

Jeff Baicher
Name: Jeff Baicher
City: Cupertino
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Dribbling Exercise

Group 1 dribbles through tight spaced cones while group 2 dribbles through wider spaced cones. Both groups should be focusing on the same dribbling techniques.

Progressions:

-Right foot only, Left foot only

-Iniside left-inside right, one touch on each side of the cone

-Outside of feet, one touch on each side of the cone

-Two touches inside of right, one touch inside left (reverse)

-One touch inside of right and one touch outside left on each side


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Dribbling Progression

Player dribbling through tight cones will then attempt to dribble through open gate not to interfear

with other dribblers.


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