Football/Soccer Session (U10): HCFC - passing inside

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Pro-Club: Red Bulls New York Academy

Abigail Katz, Adult Member

Profile Summary

Abigail Katz
Name: Abigail Katz
City: Livingston
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

Organization:

40 x 40

12 players

1 ball

Instructions:

* players move(forward, backwards, sidesteps) around area

* players are numbered 1 through 12

* after passing player runs to edge of the area

* player then jogs back into area and continue to move around

* player 1 passes to player 2, who thens passes to player 3 and so on

* player 12 passes to player so the play continues

Coaching Points:

weight and accuracy of pass

Progressions:

* 1 touch


Football/Soccer Session Plan Drill (Colour): main theme

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Football/Soccer Session Plan Drill (Colour): main theme
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main theme (15 mins)

Organization:

10 x 10 area

6 players

1 ball

Instructions:

* player A passes the ball in front of player B, then runs to the back of the line of player B

* player B receives the ball, then passes the ball in front of player C, then runs to the back of the line of player C

* Player C receives the ball, then passes the ball in front of player D, then runs to the back of the line of player D

* and so on

Coaching Points:

head up to observe your target

contact with the ball and feet

Progressions:

1 touch passes


Football/Soccer Session Plan Drill (Colour): Condioned game

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Football/Soccer Session Plan Drill (Colour): Condioned game
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Condioned game (25 mins)

Organization:

60 x 30

12 players ( 6 defenders, 6 attackers )

1 ball

3 zones ( defense, midfield, attack )

Instructions:

formation 2-3-1

ball starts with attacking team in their defensive zone

* they must keep possesion and move ball into midfield

* once the ball is in midfield one defender can enter the midfield zone to make it a 4v3

* midfield keep possession and look to play to forward

* midfielders may enter the attacking zone to make it a 2v2

* only forward can score

* if defending team wins the ball then they become attacking team

* if ball goes out of bounds, defending team starts with the ball at their defensive zone

Coaching Points:

head up to observe target

weight and accuracy of pass

can you transition quickly?


Football/Soccer Session Plan Drill (Colour): free play

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Football/Soccer Session Plan Drill (Colour): free play
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free play (15 mins)

Organization:

60 x 30

Instructions:

6v6 free play


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Movement
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Pass
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Pitch Line 2
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