Football/Soccer Session (Mixed age): Push and Run

Club Logo

Pro-Club: Red Bulls New York Academy

Nicolas Pretelt , Adult Member

Profile Summary

Nicolas Pretelt
Name: Nicolas Pretelt
City: hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up(10m)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up(10m)
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up(10m)

Warm up(10m)

Organization:

20x30 area

ball per player

Instructions:

Players to dribble freelly in the area on coach`s command "go" player must perform feint and continue dribbling again.

Coaching Points:

Lean to one side dropping your shoulder

Plant the same side foot to the side of the ball

Take the ball away with the outside of the opposite foot

bigger touch + accelerate away

Progressions:


Football/Soccer Session Plan Drill (Colour): Main theme(10m)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main theme(10m)
Save Image: Football/Soccer Session Plan Drill (Colour): Main theme(10m)

Main theme(10m)

Organization:

as shown

ball per player

Instructions:

Player go one at a time. Player dribbles at the middle marker performs move, makes eye contact with first player in opposite line which gives a signal for player to repeat the same. players join opposit end of the grid.

Coaching Points:

Dribble straight at the defender

Unbalance defender with body movement

Push the ball to one side of the opponent with outside of the foot

Run round the opposite side and collect the ball

bigger touch + accelerate away

Progressions:


Football/Soccer Session Plan Drill (Colour): Main theme 2 1v1 fully opposed(20m)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main theme 2 1v1 fully opposed(20m)
Save Image: Football/Soccer Session Plan Drill (Colour): Main theme 2 1v1 fully opposed(20m)

Main theme 2 1v1 fully opposed(20m)

Organization:

as shown

2 cone goals on each side of the grid

Instructions:

goal is scored when player dribbles through any of 2 cone goals.

play 1v1 to cone goals (fully opposed) play continues until the goal is scored or the ball goes out of bounce.

Coaching Points:

recognize space behind the defender

Dribble straight at the defender

Unbalance defender with body movement

Push the ball to one side of the opponent with outside of the foot

Run round the opposite side and collect the ball

bigger touch + accelerate away

smaller touches on the approach

bigger touch and accelerate into space

Progressions:

Introduce competition : players get 3 points for a win 1 for tie and 0 if lost. last place relegates to lower division.


Football/Soccer Session Plan Drill (Colour): Main theme 2v2(20m)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main theme 2v2(20m)
Save Image: Football/Soccer Session Plan Drill (Colour): Main theme 2v2(20m)

Main theme 2v2(20m)

Organization:

2 fields as shown(15x20)

each team has two cone goals to defend

Instructions:

play 2v2 to two cone goals. 4 min games and switch teams(tournament style) Determine the winner.

Coaching Points:

Where and When can you perform technique ?

Progressions:


Football/Soccer Session Plan Drill (Colour): Free play(30m)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free play(30m)
Save Image: Football/Soccer Session Plan Drill (Colour): Free play(30m)

Free play(30m)

Organization:

20x25 fields

Instructions:

free play or tournament depending on number of players

Coaching Points:

Width

Depth

Go to goal vs keeping ball

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
To link this page so that even non-Members can see it, copy paste this URL