Football/Soccer Session (Moderate): Föstudagurinn 14. febrúar 2014 (Start Time: 2014-02-14 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FIFA 11+ upphitun.

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Football/Soccer Session Plan Drill (Colour): FIFA 11+ upphitun.
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FIFA 11+ upphitun. (15 mins)

FIFA 11+

http://f-marc.com/11plus/exercises/

1) Hlaupa beint áfram. 2x

2) Hlaupa og taka mjaðmahreyfingu út. 2x

3) Hlaupa og taka mjaðmahreyfingu inn. 2x

4) Hlaupa og taka hliðarskref umhverfis félaga. 2x

5) Hlaupa og taka hliðarhopp þannig að axlir félaga mætist. 2x

6) Hlaupa hratt fram um 2 keilur og bakka aftur um eina. 2x

Taka nokkrar hreyfiteygjur til að ljúka upphitun.


Football/Soccer Session Plan Drill (Colour): Spil.

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Football/Soccer Session Plan Drill (Colour): Spil.
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Spil. (15 mins)


Football/Soccer Session Plan Drill (Colour): 2 á 2 + 4 hlutlausir.

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Football/Soccer Session Plan Drill (Colour): 2 á 2 + 4 hlutlausir.
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2 á 2 + 4 hlutlausir. (15 mins)

Skipulag:

1. 30 x 30 m reitur

2. 8 leikmenn (2 á 2 + 4 hlutlausir)

3. 1 bolti

Instructions:

1. Teams score by getting the ball into one of the target players

2. The target players then play back to the opposite team

3. If the ball leaves the field of play then the targets start the game again with kick in

4. Play for 2 minutes then switch target players

Coaching Points:

1. Getting into line with the ball

2. Assess the situation as ball travels

3. Select appropriate surface (Inside, Outside)

4. Withdraw surface at impact

5. Directions of touch to enable next action

Progressions:

1. P – Make targets specific to each team

2. P – Players are allowed 2 touch


Football/Soccer Session Plan Drill (Colour): Skallabolti.

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Football/Soccer Session Plan Drill (Colour): Skallabolti.
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Skallabolti. (15 mins)

Tvö lið sem spila skallabolta, þ.e. handbolta þar sem skorað er með skalla.


Football/Soccer Session Plan Drill (Colour): Sókn á móti vörn.

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Football/Soccer Session Plan Drill (Colour): Sókn á móti vörn.
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Sókn á móti vörn. (15 mins)

Tveir á móti tveimur. Varnarliðið sendir boltann á sóknarliðið gegnum keiluhlið. Sóknarliðið getur sótt á hvort markið sem er, annaðhvort með því að fara einn á einn eða með samspili. Ef varnarliðið nær boltanum má það reyna að skora í markið sem er lengra í burtu.


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