Football/Soccer Session (Mixed age): HSC 2006 Red S6 9/21

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Pro-Club: Red Bulls New York Academy

Colby Cunha, Adult Member

Profile Summary

Colby  Cunha
Name: Colby Cunha
City: Martinsville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Race

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Football/Soccer Session Plan Drill (Colour): SAQ Race
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SAQ Race

Organization:

As above

Instructions:

Team A begins as the attackers, team B as the defenders. Players are live when attacker takes their first step. A must run to the blue disc and is then looking to score by running through either yellow gate, B is looking to tag them. Play for 90 seconds, and then switch lines. Play a 2 round competition.

Coaching Points:

- Head up to see the defender's position

- Decision - go straight to goal if ahead of defender, use of body to unbalance opponent if they are infront of you

- Change of pace to get past defender after fake

- Body Mechanics for changing direction


Football/Soccer Session Plan Drill (Colour): Technical Repititions

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Football/Soccer Session Plan Drill (Colour): Technical Repititions
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Technical Repititions

Organization:

As above

Instructions:

Players in groups of four with a ball each. Player one drives at the cone and performs a move before going past it. The next player does the same upon making eye contact with the dribbler once they have performed their move. Process repeats.

Coaching Points:

- Messi touches before goal

- Timing of move - distance between you and goal

- Use of body to perform feint

- Eyes up quickly (connect with teammate)

- Accelerate to endline - Bigger touch

- Scissors

- Entry : Small touches to steady pace

Bend knees - chest down - low center of gravity

Head up quickly before the goal

- Execution : Drop shoulder and bend knees for feint- also use head and eyes to sell move

Outisde Ronaldo Touch

- Exit : Outside of the foot touch

Second touch to get behind

Change of pace

Protect ball - last touch in behind

Double Scissors

Progressions:

- Techniques to cover (Shimmy, Scissors, Shimmy/Scissors Combination)


Football/Soccer Session Plan Drill (Colour): Skill Development

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Football/Soccer Session Plan Drill (Colour): Skill Development
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Skill Development

Organization:

As above

10x20

Instructions:

Defender plays ball across to attacker

Attacker looks to dribble past defender and score by dribbling over the defenders corner gates

(Player recieves two points by using inside / inside scissor) - Optional

If defender wins the ball they can transition and score by dribbling through the gates

Coaching Points:

- Ball under control upon approach

- Head up to observe defender (timing)

- Use of moves to unbalance defender

- Bigger touch to beat the defender

- What if - Double scissor to unablance defender - if first move is being read

- Same as Previous

Progressions:

- Play a Champions League format with promotion and relegation


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

30x20

Instructions:

3v3

6 Goal game - Goals are gates

Players must dribble through gates to score

Coaching Points:

When to dribble vs when to pass

Penetration from dribble

Recgonizing space to attack

Team mates creating space to dribble

Progressions:


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

3v3 with 4 teams.

Two corner goals or goals at center

Coaching Points:

- Three lines of attack (Width, Depth, Length)

- Penetration as option one (Shot, pass, dribble)

- Possession as option two

- Angles of support (Can you make a triangle?)

- Distance of support (Can you make the triangle as big as possible?)

- Timing of support (as ball travels)

- Speed of thought and movement in transition

- Correct moment to apply the session topic


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