Football/Soccer Session (Beginner): Grassroots week 9 - Shooting

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Am-Club: OSU FORCE ACADEMY

Eric Wilson , Adult Member

Profile Summary

Eric  Wilson
Name: Eric Wilson
City: Ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Ball mastery

one touch one bounce with feet

Thigh bounce foot catch

Small bounce medium bounce big through the hoop

foot head catch

laces cath, inside catch, outside catch, Heel catch

Juggling from point A to point B i.e. walking the dog if you pass the half way mark and drop it you can start at half way. One touch one bounce if drop start at beggining


Football/Soccer Session Plan Drill (Colour): Moves/tricks

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Football/Soccer Session Plan Drill (Colour): Moves/tricks
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Moves/tricks (15 mins)

Cones will be 2 yards apart. Coach will shout out a move and a direction to go to either right or left in one touch.

Moves will be:

Fake take

Fake fake take

Circle take

Circle Cricle take

Random order

Progression:

Be the first person in your group to get to the cone once you get there shout your name.


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting (15 mins)

There will be two lines a kicking line and a waiting line. Once the kicking line shoots all will collect their balls and then once they return the next line steps up to the kicking cone.

Progression:

Have them shout out where in the net want to place it before they shoot.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Regualr scrimmage


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Movement
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Pass
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