Football/Soccer Session (Moderate): SYSL Development Week 7 Oct 20th

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Circuit

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Football/Soccer Session Plan Drill (Colour): SAQ Circuit
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SAQ Circuit (15 mins)

SAQ Circuit

Players split up into 2 groups. Players start by doing 10 toe taps and then complete side to sides through the discs and then sprint to the end cone by the soccer ball and perform 10 side to sides and then sprint back to the line.

Progression:

- Players do high knees through the discs

- Players do bunny hops through the discs

- Players dribble through the discs and back and then pass to their partner.

Duration: 15 Minutes


Football/Soccer Session Plan Drill (Colour): Ball Mastery Squares

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Squares
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Ball Mastery Squares (25 mins)

Ball Manipulation Squares

Set up like above, each player with a ball.

Players will be staying in their area and practicing dribbling with different parts of their foot - laces, inside, outside, bottom. What we looked for from this was players trying to make as many touches as possible in order to ensure close control and tight dribbling. We wanted players to not just go in a linear pattern but to go different directions with their ball. We also wanted players to develop their scissors move so we broke it down and gave them plenty of time to practice it and develop it from doing it to stationary and to on the move.

Duration: 25/30


Football/Soccer Session Plan Drill (Colour): Dribbling Small Sided Scrimmage

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Football/Soccer Session Plan Drill (Colour): Dribbling Small Sided Scrimmage
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Dribbling Small Sided Scrimmage (15 mins)

Dribbling Small Sided Game

2 games, 3 v 3, 2 soccer balls, no goalkeepers.

To score a point players have to dribble the ball into the shaded area and stop it with the bottom oif their foot to get a point. No defenders can enter.

Duration: 10/15 Minutes


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