Football/Soccer Session (Advanced): VVV-Venlo U15 / U14 Functional, individual training

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Reseller-Club: Total Soccer Method

Total Soccer Method | 1, Adult Member

Profile Summary

Total Soccer Method | 1
Name: Total Soccer Method | 1
City: TSM Online Academy
Country: Netherlands
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

TSM "Insane Soccer Core"

Warm-up with combination of soccer coordination (fast feet, dribbling, juggling, moves), core stability and strength exercises.

1 ball per player

Duration: 15-20 minutes


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Forwards (center forwards and wingers)

Alternately, the left and right winger cross ball after pass / dribble.

Decision making: cross to near or far post

Timed runs by center forward and attacking midfielder (near post and far post)

Direct finishing on goal (or after rebound)

Variation: 3rd attacker takes position around penalty/top box


Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Midfielders

Quick passing / decision making in tight space

- 2 touch: receive -- pass (left, right or right, left)

- 1 touch (left or right)

Constantly moving away/towards ball

Balls need to be played with pace


Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Defenders

Switching point of attack to backs, from central position

Ball is played from midfield position to central defender. Movement in the ball (keep ball moving forward), first touch towards direction of back followed pass (ground or lofted ball) in to goal.


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Movement
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Custom Movement
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Pass
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Custom Pass
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